In this environment of heavy smog, severe pollution, and widespread radiation, do you think your body is still healthy? The toxins in our bodies are difficult to eliminate, which can lead to various diseases. To clear the "garbage" in our bodies, we must detoxify our intestines. Below, we recommend 10 detoxifying foods to help your body detoxify.
1. Yogurt
Yogurt contains rich nutrients, including calcium and lactic acid, which helps reduce cholesterol. The lactobacillus in yogurt has a colon cleansing effect, which is beneficial for improving constipation, promoting gastrointestinal motility, accelerating the excretion of metabolic waste in the body, and also has a good effect on weight loss.
2. Millet
Millet does not contain gluten and does not stimulate the intestinal wall. It is a relatively mild fiber and is easy to digest, so it is suitable for pairing with detoxifying meals. Millet porridge is very suitable for detoxification. It has the effects of clearing heat and diuresis, rich in nutrients, and also helps with whitening.
3. Black fungus
Black fungus is the "cleaner" of the gastrointestinal tract. Eating more black fungus can promote digestion, lower blood lipids, and promote the metabolism and excretion of excess waste and fat in the intestines. In addition, black fungus also has the function of nourishing the blood and maintaining a youthful appearance, making the skin ruddy and radiant.
4. Oats
Oats can smooth the intestines and promote bowel movements. It can increase the volume of stool and the water content, and promote gastrointestinal motility with the help of fiber, playing a role in promoting bowel movements and detoxification. Steamed oats can be made into juice and used as a drink. Other ingredients such as apples and raisins can also be added during blending, which can provide nutrition and promote bowel movements!
5. Carrots
Carrots are rich in fiber, which can prolong the feeling of fullness and reduce food intake. The vitamin C and beta-carotene in carrots can effectively avoid the accumulation of fat in the abdomen.
6. Red beans
Red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can cook red beans in an electric cooker before going to bed and soak them for a while. The next day, drink the unsweetened red bean soup as boiled water, which can effectively promote detoxification.
7. Chives
Chives are rich in vitamins, protein, and necessary trace elements for the body. They also contain carotene and a large amount of fiber, which can effectively prevent and treat constipation, and enhance the activity of the intestines, excreting excess fat in the intestine.
8. Lotus root
The diuretic effect of lotus root can promote the rapid elimination of waste from the body and purify the blood. Lotus root can be eaten cold or hot. You can blend lotus root into juice and add a little honey for seasoning and drink it directly. It can also be heated over low heat and added with sugar. Drink it while it is warm.
9. Kelp
Kelp is rich in nutrients and has an affordable price. In addition to its detoxifying effect, it can also help with weight loss by reducing fat. The taurine and alginic acid in kelp can help lower cholesterol and excrete intestinal fat.
10. Green beans
Green beans have the effects of clearing heat, detoxifying, diuresis, and relieving heat and thirst. Drinking green bean soup frequently is beneficial for detoxification and reducing swelling. However, the cooking time should not be too long to avoid damaging organic acids and vitamins and reducing their effectiveness.
