In this era where being slim is the trend, everyone desires to have a slim waist. However, some people struggle to lose weight no matter how much exercise they do. Why not try slimming tea? It can help you lose weight effortlessly. Let's take a look at the ranking of slimming teas.
1. Hawthorn and Lotus Leaf Tea - Detoxifying and Beautifying
Hawthorn and lotus leaf tea not only helps with detoxification and beautification, but it also effectively treats constipation.
Hawthorn has the ability to clear fat and speed up detoxification. Hawthorn contains various vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, flavonoids, lactones, sugars, proteins, fats, calcium, phosphorus, iron, and other minerals. The lipase it contains can promote the digestion of fat, increase gastric secretion, and enhance gastric motility.
Lotus leaf has the effect of regulating the spleen and stomach and promoting weight loss. The root and leaves of the lotus flower have diuretic and laxative properties, making it a well-known weight loss remedy. The chemical composition of lotus leaf mainly includes lotus leaf alkaloids, citric acid, malic acid, tartaric acid, oxalic acid, succinic acid, and other alkaline components with anti-mitotic effects.
Ingredients: Dried hawthorn, dried lotus leaf, dried tangerine peel, water, honey.
Instructions:
1. Soak the dried hawthorn, lotus leaf, and tangerine peel in water for 2 minutes, then rinse them.
2. Pour water into a pot, add the dried hawthorn, lotus leaf, and tangerine peel, bring to a boil over high heat, then simmer for 10 minutes.
3. Turn off the heat, cover and let it steep for 5 minutes, then strain the brewed tea into a teapot using a strainer.
4. When the tea temperature drops to around 50 degrees Celsius, add honey according to personal taste, mix well, and it's ready to drink.
This homemade slimming tea can promote fat metabolism and breakdown, maintain normal physiological functions, and it is affordable. Hawthorn and lotus leaf tea with honey can quickly eliminate fat, so you don't have to worry about consuming too much food leading to fat accumulation and obesity.
2. Pu-erh Tea - Effectively Reduces Belly Fat
The reason why Pu-erh tea is effective for weight loss and fat reduction is because it contains lipase, an enzyme that helps break down fat. This lipase has a good effect on breaking down fat, thus enhancing digestion and consumption of fat in the belly.
In addition, Pu-erh tea can also nourish the skin and protect the stomach, which is a good method for many people who are trying to reduce belly fat. However, it is advisable not to drink Pu-erh tea during menstruation, as it may cause the beneficial iron nutrients to settle and not be absorbed by the body.
Firstly, it is important to ensure that the water used to brew Pu-erh tea is boiling hot, as the taste is difficult to extract. Also, it is best not to drink the first brew of Pu-erh tea, as it may contain impurities. It is best to choose an appropriate time to drink Pu-erh tea, such as half an hour after a meal, to avoid causing damage to the stomach.
3. Ginger Black Tea - Accelerates Metabolism
Ginger tea has a warming effect, and black tea is good for the stomach. Combining ginger and black tea makes a great healthy tea that can help accelerate metabolism.
Ingredients: 3-5g black tea, 1-2g ginger powder, brown sugar.
Instructions:
1. Put the black tea and ginger powder in a cup, and brew with water above 90 degrees Celsius.
2. When it cools slightly, add brown sugar or xylitol (not recommended to use honey, as high temperature can destroy the nutrients in honey, or add honey after it cools down).
4. Lemon Tea - Suppresses Appetite
Lemon tea not only helps with weight loss, but it is also rich in vitamin C, which is very effective for maintaining skin elasticity. Lemon water can quench thirst and dilute the desire to eat, thus effectively suppressing inappropriate eating. Combined with 15 minutes of exercise per day, the results will be remarkable.
How to make it: Soak two dried lemon slices or freshly cut lemon in hot water, and it can be brewed several times. When drinking with hot water, adjust the amount of lemon according to personal taste. You can also add honey for flavor.
4. Dried Tangerine Peel Tea - Reduces Greasiness
If you accidentally eat too much greasy food, don't worry, make a pot of dried tangerine peel tea to get rid of the greasiness.
Ingredients: 4g dried tangerine peel.
Instructions: Brew with boiling water.
Benefits: Regulates qi, invigorates the liver and spleen, and relieves stagnation and accumulation.
5. Green Tea - Reduces Greasiness and Burns Fat
1. Catechins help reduce greasiness and burn fat. Catechins can increase thermogenesis, promote fat oxidation and 24-hour energy expenditure, stimulate fat hydrolysis, and inhibit the activity of pancreatic lipase.
2. In the absence of the effects of caffeine, catechins in tea can also promote metabolism and continue to help with fat metabolism.
3. Catechins are a type of tannin that contributes to the astringency of green tea.
4. Drinking a cup of green tea after a meal can prevent rapid increase in blood sugar and reduce the secretion of hormones that promote fat accumulation.
6. Cassia Seed Tea - Reduces Cholesterol and Blood Pressure
This tea is refreshing, has a pleasant taste, and has the effects of clearing heat, calming the liver, reducing cholesterol and blood pressure, moisturizing the intestines, and eliminating toxins from the body.
Ingredients: 5g cassia seeds, 5g green tea.
Instructions: Fry the cassia seeds over low heat until they release a fragrance, let them cool, then put the fried cassia seeds and green tea into a cup at the same time, add boiling water, and steep for 3-5 minutes before drinking. Add water while drinking until the taste becomes light.
Brewing cassia seeds into tea is a good method for health and weight loss. Combining it with green tea will enhance the effect of slimming and weight loss. After the Spring Festival, drink these slimming and moisturizing teas to remove oil and fat, and help reduce the burden on your stomach!
7. Chrysanthemum Tea - Waist Slimming and Diuretic
Ingredients: 5g hawthorn, 3g honeysuckle, 5 chrysanthemum flowers.
Instructions: Brew with boiling water.
Benefits: Speeds up waist slimming and timely eliminates excess fat and water.
