Healthy Ways to Lose Weight: 5 Dietary Therapy Methods and Traditional Chinese Medicine Approaches

April 16, 2024
Many women aspire to have a slim and slender figure, so they have been trying to lose weight. Some even resort to dieting, which may result in weight loss but also compromises their health. So, how can we lose weight in a healthy way? Here are 5 dietary therapy methods and traditional Chinese medicine approaches to help you slim down: 1. Da Chai Hu Tang Ingredients: 9g of Chai Hu, 9g of Huang Qin, 12g of Shao Yao, 9g of Ban Xia, 9g of Da Huang, 3 slices of fresh ginger, 3 jujubes, and 9g of Zhi Shi. Method: Boil Chai Hu, Huang Qin, Shao Yao, Ban Xia, Da Huang, fresh ginger, jujubes, and Zhi Shi together in water twice. Take it twice a day after meals with warm water. Effect: This formula is used to treat middle-aged people who are overweight due to overeating, lack of exercise, and emotional disturbances leading to subcutaneous fat accumulation. 2. Seaweed Light Body Soup Ingredients: 12g of seaweed, 12g of Yi Ren, 15g each of Xia Ku Cao, Shan Zha, and Ze Xie, 9g each of Yin Chen and Chai Hu, 6g of Bai Jie Zi, and 5g of Gan Cao. Method: Boil in water to obtain 200ml of liquid. Take 100ml orally twice a day. Effect: This formula helps dissolve phlegm, eliminate fat, invigorate the spleen, remove dampness, and regulate the body's energy flow. It is used to treat obesity in young women. 3. Qing Gong Xian Yao Tea Ingredients: 3g of high-quality tea leaves, 12g each of Zi Su Ye, Shi Chang Pu, Ze Xie, and Shan Zha. Method: Grind the last four ingredients into coarse powder and mix with the tea leaves. Use an appropriate amount each time and brew with boiling water to make tea. Effect: This tea helps to reduce fat and is used to treat simple obesity and hyperlipidemia. 4. Qing Shen San Ingredients: 500g of Huang Qi, 3g each of Fu Ling, Gan Cao, Ren Shen, Shan Zhu Yu, and Yun Mu Fen, and 3g of fresh ginger. Method: Boil Huang Qi and fresh ginger, then dry and grind them into powder. Sift the remaining ingredients and mix them well. Take 1g each time, add a little salt, and drink it with boiling water. 5. Lotus Leaf Ash Formula Ingredients: Lotus leaf. Method: Burn the lotus leaf, grind it into powder, and store it for later use. Take an appropriate amount and mix it with water. Drink it three times a day. Remember, it is important to consult a healthcare professional before trying any new diet or weight loss plan.
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