Many people have trouble distinguishing between "true fat" and "false fat" when trying to lose weight, which leads to using the wrong methods and not being able to lose weight. For example, some people have a light body weight but appear to be fat, which is a common example of false fat. In this case, a weight loss plan should be developed specifically for false fat. Below, I will teach you how to differentiate between true fat and false fat, and how false fat can be eliminated through weight loss methods.
Differences between False Fat and True Fat
What is False Fat?
1. Pale or slightly bluish complexion, fair skin, weak and feeble speech, sensitive to cold in winter, easily sweats in summer.
2. Small appetite, cannot eat a lot, but easily gains weight.
3. Feels exhausted easily when doing even a little bit of work.
4. Easily feels swollen in hands and feet, especially when squatting, feels strong swelling in the calves compared to the upper body.
5. Rarely exercises, muscles are loose and flabby.
6. Urine is pale in color.
7. Experiences frequent dreams at night.
What is True Fat?
1. Appears strong and muscular.
2. Has a rosy complexion.
3. Strong appetite, eats a lot in general.
4. Prone to constipation, often accompanies high blood pressure, high blood lipids, etc.
5. Often feels dry mouth and throat.
Drinking Eucommia Tea for Weight Loss of False Fat
Eucommia tea contains catalpol, which has diuretic, laxative, and intestinal motility enhancing effects, making it effective for constipation. Organic eucommia tea can effectively eliminate waste from the body, break down cholesterol and solid fat, and may even cause a small amount of loose stools in some sensitive individuals at the beginning, but it will return to normal after clearing some waste and adapting. Therefore, it is recognized as the best drink for constipation and obesity, as it can relieve constipation, reduce fat, and stabilize blood pressure. In addition, it has benefits for diuresis.
Method: Prepare green tea, eucommia, and dried hawthorn. Wash the eucommia and dried hawthorn. Drain the water. Then add green tea. Pour boiling water, discard the first cup of water. Pour the filtered green tea, eucommia, and dried hawthorn into the teapot. Brew with water at about 85 degrees Celsius, about 500 ml of water is appropriate, cover and let it steep for 5 minutes.
Methods for Weight Loss of False Fat
1. Maintain a certain amount of exercise
Most false fat people lack exercise, resulting in loose muscles. Maintain a certain amount of exercise every day, with aerobic exercise as the basis, and also do some strength training to exercise muscles and make the figure more defined.
2. Drink less water 2 hours before bedtime
False fat people may experience swelling. To avoid exacerbating the swelling, try to drink less water in the 2 hours before bedtime. If you are really thirsty and want to drink water, drink slowly, sip by sip. You can also hold a mouthful of water in your mouth and then slowly swallow it. This helps with water absorption and prevents facial swelling the next morning.
3. Improve sleep quality
Poor sleep may be a symptom of physical weakness such as kidney deficiency. The weaker the body, the easier it is to experience insomnia. This vicious cycle is likely to be the main cause of obesity. Take a walk in the evening, drink a glass of milk before bed, or take some Chinese medicine that is beneficial for sleep. It is important to improve sleep quality.
4. Eat more diuretic and de-swelling foods
Red beans, coix seed, lotus root, winter melon, etc. are all diuretic and de-swelling foods. Eating these foods regularly can eliminate dampness in the body, remove excess water, and achieve the goal of weight loss.
