Nowadays, many overweight women are struggling with weight loss. It's easy to gain weight, but it's difficult to lose it. For those who love beauty, how can you quickly lose the excess fat on your body? Today, I will introduce traditional Chinese medicine weight loss theory. Let's take a look at my specific introduction below.
Ineffective and Dangerous Weight Loss Methods
Winter is a season that easily leads to weight gain. In order to achieve weight loss, people try various methods, but many weight loss methods cannot help us quickly lose the excess fat on our bodies and may even harm our health.
Traditional Chinese medicine has long recorded its understanding of obesity, and its causes are often related to "dampness, phlegm, and deficiency." Traditional Chinese medicine classifies obesity into the following categories based on its causes:
1. Abdominal obesity: caused by excess liver qi, often accompanied by constipation and a tendency towards high blood pressure.
2. Deficiency obesity: caused by excessive or weak kidney function, often accompanied by symptoms such as irregular menstruation and cold hands and feet.
3. Fat obesity: caused by excessive blood and qi, easy to cause heart disease.
4. Pathological obesity: caused by insufficient blood and qi, excessive yang qi in the spleen, postpartum obesity, and hormone-induced obesity belong to this category.
5. Qi obesity: caused by abnormal triple burner meridians, belongs to stress-related obesity.
With the improvement of people's living standards and the lack of attention to healthy eating habits, the number of obese people is increasing. Obesity not only affects our external beauty but also seriously affects our physical health. Therefore, weight loss is urgent. Let's take a look at the six common ineffective traditional Chinese medicine weight loss methods below.
1. Randomly taking weight loss drugs
As soon as we hear that weight loss drugs or weight loss teas are effective, we try our best to buy and consume them, regardless of their source and whether they have quality certification. It should be noted that weight loss drugs of unknown origin often contain the following ingredients: amphetamines, steroids, which can cause irreparable harm. Diuretics can cause dehydration. Laxatives can change the intestinal flora, leading to permanent constipation.
2. Weight loss through vibration machines or fat-breaking machines
From the name, it is clear that these devices can only break down fat, rather than make fat disappear. The shattered small fat particles still remain in the body and will not disappear. Moreover, due to uneven distribution, it is easy to cause uneven skin texture.
3. Smoking for weight loss
Many people will smoke a cigarette before meals or on an empty stomach, which makes the stomach uncomfortable and reduces appetite. In fact, using smoking as a weight loss method is not worth the damage. It is a weight loss method that seriously harms health. In addition to damaging the lungs, smoking on an empty stomach can cause gastric vessel spasms and lead to gastritis.
4. Inducing vomiting for weight loss
Experts have classified induced vomiting as one of the "extremely dangerous" weight loss methods. When vomiting, stomach acid can damage the esophagus, throat, and teeth, causing general discomfort and rough skin. Developing a habit of inducing vomiting can easily lead to binge eating disorder or anorexia.
5. Fasting for weight loss
It is well known that not eating will not make you gain weight. However, in the long run, it can lead to nutrient deficiencies and a slowed basal metabolism. Moreover, once the body becomes accustomed to it, even if you don't eat anything, your weight will not decrease. Once you resume eating, you will quickly rebound and may even become heavier than before.
6. Eliminating starch from the diet
People usually believe that carbohydrates in starch foods are the main cause of weight gain. Completely eliminating starch from the diet can lead to nutritional imbalances and a lack of energy and vitality throughout the day. In fact, some starch foods contain high amounts of fiber, which not only provides a feeling of fullness but also has therapeutic effects, such as taro, sweet potatoes, etc.
Conclusion: Through the above tips on weight loss using traditional Chinese medicine, there are almost no side effects. Now, whether it is weight loss, treating diseases, or even health preservation, the majority of people choose traditional Chinese medicine. Choosing traditional Chinese medicine for health preservation this winter is definitely the right choice. Come and try my recommendations quickly.
