do almonds make you lose weight

Did you know? Nuts are the perfect food for weight loss when consumed properly. Have you ever tried eating almonds for weight loss and body management? Why not learn about the almond diet together?

Do almonds lose weight?

There is no doubt that almonds have a weight loss effect when consumed in moderation. Almonds have a weight loss effect based on the following 5 reasons.

High unsaturated fatty acid content

Contains high amounts of omega-3 fatty acids, omega-6 and omega-9 fatty acids. Unlike saturated fatty acids and trans fatty acids which tend to cause cardiovascular disease, unsaturated fatty acids have a preventive effect on cardiovascular disease and increase basal metabolism, releasing more energy. One study showed that people who consumed 40 grams of almonds per day for four weeks had increased levels of vitamin E and increased levels of monounsaturated fatty acids without any signs of weight gain.

Rich in protein

Almonds are very rich in protein and can be used as a red meat replacement food. Eating a lot of foods high in protein while reducing the intake of reprocessed carbohydrates can help a lot in weight loss.

Rich in other nutrients

Almonds are a nutrient-dense food and a good supply of nutrients can suppress food and avoid overeating. Almonds contain few calories, only 75 calories for 10 almonds, but are rich in vitamin E, fiber, monounsaturated fatty acids, B vitamins such as niacin, riboflavin, biotin, rich in zinc and oleic acid. A daily consumption of 28.4 grams of almonds will satisfy the body's daily requirement of vitamin E. The rich B group has the effect of suppressing the body's craving for sugar.

Almonds help reduce belly fat

Studies have found that consuming 60 grams of almonds per day can help with weight management. A diet rich in monounsaturated fatty acids can reduce belly fat accumulation because almonds have a low glycemic index, which prevents sudden and large spikes in blood sugar. A diet with a low glycemic index is good for weight loss, especially for people at risk of diabetes.

Almonds provide a feeling of satiety

Almonds are high in fiber and relatively low in calories. High-fiber foods can effectively prevent body fat accumulation and reduce calorie absorption, fiber has the effect of preventing fat deposition in blood vessel walls, and more calories are consumed by digesting high-fiber foods.

Almond diet

The first thing you need to do to lose weight by eating almonds is to make sure that you buy almonds in their original flavor, not those that have any additives or salt flavor.

Almonds as a nighttime snack

Choose a small handful of roasted almonds for your evening snack. Low in calories and rich in nutrients, almonds will keep you refreshed for a longer period of time so you can resist the temptation to eat junk food.

Almonds are a great combination

Almonds are great to eat with other foods. Almonds can be eaten with breakfast cereals or porridge; you can also eat them with almond yogurt as a sauce spread on sliced bread; this way you can consume less other carbohydrates.

Almond salad

Grind almonds into a powder in a blender for salads, desserts and yogurt. Ground almonds can be garnished with flakes for desserts, candies and ice cream.