What to eat to lose weight the fastest day to lose two pounds

Diet weight loss is the most lazy people who do not like to exercise favor, eat food can lose weight, why not do it? But you have to know that not all foods eaten can lose weight, want to lose weight quickly should choose low-calorie, low-fat, but also easy to digest and absorb the food. Here to see, eat what food weight loss fastest day to lose two pounds

Eat fruit to lose weight a day to lose two pounds

Fruit calories are relatively low, a day only eat fruit can help cleanse the intestines and detoxification, but because only eat fruit nutrition single, not recommended for long-term weight loss only eat fruit, but occasionally eat 1-2 days in a row on the health impact is not significant.

Top1: Eat apples to lose weight

Apples contain pectin, vegetable fiber and ellagic acid, of which crude fiber can loosen stool, ellagic acid can stimulate intestinal peristalsis, accelerating intestinal excretion of toxins and waste. If you eat only apples throughout the day, you can situation the fat and garbage in the intestines, and the next morning after defecation, you can lose more than two pounds of weight at once. Warm tip: eat only apples throughout the day, water can not drink.

Top2: Eat bananas to lose weight

Bananas are considered high in calories among fruits, with 91 calories in 100 grams, but they are easy to digest and feel full, not only laxative, but the enzymes contained in them can also prevent the body from absorbing fat, so they are also excellent for weight loss. If you eat 6-7 bananas a day, you will be able to lose 2 pounds by the next day. Warm tip: bananas are high in calories and will grow fat if you eat more, so you can't eat more than 7 a day.

Eat vegetables to lose weight the fastest and most effective

As almost no sugar, many vegetables have lower calories than fruits, so the speed and effect of eating vegetables to lose weight is even faster and better than eating fruits. Here's a look at which vegetables work well for weight loss.

Top1: Eat boiled cabbage to lose weight

The biggest feature of cabbage is the rich fiber content, and very low calories, all day only eat boiled cabbage, if you can promote digestion, prevent constipation, can also be diuretic edema. And cabbage 100 grams of calories only 17 calories, eat more will not gain weight. Chen Yanxi was initially ridiculed as "Xiao Long Bao" when she was also slimmed down by eating boiled cabbage. Warm tip: Boiled cabbage can only be cooked with water, salt can not be added!

Top2: Eat cucumber to lose weight

Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar substances into fat. Cucumber also contains cellulose, can stimulate intestinal peristalsis, speed up excretion, and also have a role in reducing cholesterol. And very low calorie, 100 grams of cucumber calories is 15 calories, more than eaten without gaining weight. If you eat only cucumber throughout the day, lose 2-3 pounds is a breeze. Warm tip: Cucumber low fat and low calorie, especially suitable for high blood pressure, high blood fat and combined with obesity of diabetic patients.

Top3: Eat tomatoes to lose weight

Tomatoes are lower in calories than cucumbers, with only 14 calories in 100 grams, and contain a variety of organic acids such as malic acid and citric acid, which can stimulate gastrointestinal peristalsis and reduce the number of hangovers. Eat tomatoes to lose weight a day to lose 2 pounds is never a problem. Warm tips: tomatoes are rich in glutathione, glutathione can inhibit melanin, help lighten the pigmentation whitening.

What drink to lose weight the fastest day to lose two pounds

Top1: Drinking hot water to lose weight

The operation method is very simple, is to drink only hot water throughout the day without eating anything else. Because water does not contain calories, and hot water can improve the body temperature, promote metabolism, so drink a day of hot water, slimming effect than eating other things to lose weight faster. Warm tip: drink only hot water a day to lose weight is a test of perseverance, the average person is difficult to adhere to. And the impact on the stomach and intestines, people with stomach problems should not try.

Top2: Drink yogurt to lose weight

The calorie content of 100 grams of nonfat, sugar-free yogurt is 57 calories, which is higher than skim milk (36 calories/100g), but because yogurt contains lactic acid bacteria, which can break down lactose into lactic acid, which is most easily absorbed by the body when combined with calcium, yogurt has a better weight loss effect. If you drink only yogurt a day, it is possible to lose 2-3 pounds. Warm tip: Yogurt to choose nonfat sugar-free yogurt. As the PH value of yogurt is too low, eating on an empty stomach is harmful to the stomach and intestines, so when drinking yogurt to lose weight, you can eat 200 grams of vegetables first.

Top3: Drinking milk to lose weight

Milk is rich in calcium, which can help the body burn fat and promote the body to produce more enzymes that can degrade fat. Some studies have shown that calcium-rich meals can help reduce body fat ratio, and drinking milk for a long time is very helpful for weight loss. If it is to lose 2 pounds quickly, drinking milk a day is achievable. Warm tips: milk to drink skim milk, and preferably hot milk, so that the stomach is better.