When it comes to meal replacement powder, people who want to lose weight are certainly familiar with it. Although the packaging of meal replacement powder only states that it helps supplement nutrition and achieve daily dietary balance, advertisements still heavily promote its weight loss effect. So, does drinking meal replacement powder really help with weight loss?
Does drinking meal replacement powder help with weight loss?
Drinking meal replacement powder does have some effect on weight loss. The energy content of meal replacement powder is very low. According to the analysis of a certain brand of meal replacement powder, mixing 25 grams of powder with 240 milliliters of milk or soy milk results in an energy intake of less than 300 calories. Mixing it with water reduces the energy intake even further. Therefore, drinking meal replacement powder for a long period of time can result in insufficient energy intake, which will lead to the consumption of body fat and indeed achieve weight loss.
Will weight rebound after drinking meal replacement powder for weight loss?
Weight rebound is likely to occur after drinking meal replacement powder for weight loss. The initial effect of weight loss from drinking meal replacement powder may be significant, but it gradually diminishes over time. After discontinuing its use, weight rebound occurs, and the rebound weight may not be lower than before.
Does drinking meal replacement powder for weight loss lead to malnutrition?
Drinking meal replacement powder can easily lead to malnutrition. Meal replacement powder is a low-energy, low-carbohydrate, and high-protein diet. Insufficient energy intake can lead to symptoms such as fatigue, dizziness, and malnutrition. Prolonged consumption of meal replacement powder can also cause damage to bodily functions and menstrual disorders in women.
How to drink meal replacement powder for weight loss in a healthy way?
Using meal replacement powder as part of a meal, while also consuming other foods, is a healthier approach. Because meal replacement powder contains high protein and fiber, when used as part of a meal, it can help increase satiety and reduce the intake of other foods, achieving the goal of controlling total calorie intake while still maintaining nutritional health.
What are the benefits of drinking meal replacement powder for weight loss?
Drinking meal replacement powder during the early stages of weight loss can help control appetite. If you feel hungry during work, you can mix a cup of meal replacement shake, which can effectively satisfy hunger. Additionally, for fitness enthusiasts, drinking meal replacement powder before and after exercise can help muscle recovery and relieve fatigue.
