Weight loss what vegetables and fruits to eat to lose weight fast

What to eat for weight loss has three principles "low calorie, satiety, nutrient-rich", so when we choose to eat fruits and vegetables to lose weight, we have to take these into account. So which fruits and vegetables to eat more to lose weight faster?

Weight loss what vegetables to eat to lose weight fast

winter melon

Winter melon is one of the low-calorie vegetables that do not contain fat. Regularly eat can eliminate excess fat and water inside the body, regulate the water-sodium balance, can gradually improve the puffy obese body type, weight loss and slimming effect is good. In the hot summer months, eating winter melon can also be a good way to promote the body, laxative and summer heat.

Beans

Cook a variety of colorful beans together into porridge, is also a good healthy weight loss food, beans contain ingredients that can not only break down fat, inhibit fat aggregation. Also beans are rich in dietary fiber, which can help promote intestinal peristalsis and reduce hangover weight loss.

Yam

Yam is a highly nutritious, low-calorie food, the most important feature is that it can provide the body with a large amount of mucus protein, the mannoprotein contained is a hemicellulose easily dissolved in water, and will swell to about 80 to 100 times after absorbing water, very easy to make people feel full, reducing the desire to eat. At the same time, mucin can also effectively inhibit fat deposition in the cardiovascular system, strengthen metabolism and prevent excess fat.

Black fungus

Black fungus is a food that cleanses the stomach and intestines, and is called "vascular scavenger". When you eat too much meat, you can eat more fungus to clear the stomach and intestines, which not only promotes the excretion of waste in the body, but also reduces blood lipids.

Cucumber

Cucumber contains gums, fruit acids, bioactive enzymes and so on. These substances can promote metabolism and prevent constipation, etc. The water content of cucumber reaches over 96%, which has a diuretic effect. And cucumber can also effectively inhibit the conversion of sugar substances into fat. But eat cucumber to lose weight must eat fresh cucumber, pickled cucumber will lose weight loss effect.

Bitter melon

Many people eat bitter melon to lose weight, mainly because the fat content of bitter melon is very low, but also to inhibit fat absorption, which contains bitter melonin, according to experimental findings, 1mg can prevent 100g of fat absorption. Eating more bitter melon in summer can reduce swelling and dispel heat.

Leeks

Leeks are coarse fiber vegetables, which will swell rapidly after absorbing water in the intestine and enhance the feeling of fullness. At the same time, the crude fiber in leeks can also promote intestinal peristalsis, laxative and help discharge excess waste from the body.

What is the fastest and most effective fruit to eat to lose weight

Tomatoes

Tomatoes are high in water and satiety, and low in calories (30 calories per 200 grams), so they are suitable for weight loss. However, in addition to vitamin C, tomatoes are relatively lacking in other nutrients. So the best tomato diet is: breakfast and lunch normal diet and pay attention to nutrition, dinner will be replaced by tomatoes.

Apples

The apple diet has been described as the most effective of the diets, but very few people are able to succeed. The method is to eat only apples for three days, raw food, barbecue, juice, soup all at your disposal, unlimited number, insist on sitting down for three days to lose more than 5 pounds! Note: three days of weight loss method a month at most 1 time, otherwise too much impact on health.

Banana

The dietary fiber contained in bananas can stimulate the peristalsis of the stomach and intestines, not only the stool becomes softer, the excretion is also unimpeded. The nutritionist pointed out that if you do not eat anything but bananas with honey, the calories are much lower than the regular meals, so you will naturally lose weight. But long-term eating bananas to lose weight will lack protein, minerals and other types of nutrients required by the body, easy resistance to decline.

Grapefruit

Grapefruit is rich in vitamin C and not too high in sugar, eat a grapefruit to replace a meal, of course, low calories but grapefruit PH value is low, fasting may not be able to stand the acidity, resulting in gastrointestinal pain.

Watermelon

Watermelon has a diuretic, digestive, edema effect. It contains more than 94% water, which can help eliminate excess water from the body, keep the kidneys functioning normally and eliminate swelling. The amino acids in watermelon have a diuretic function and can help the body eliminate toxins. However, the sugar content of watermelon is high, should not eat too much, otherwise it will also grow fat.