Why do people get fat in middle age

March 6, 2023
Many people enter middle age and find that they gain weight easily. Maybe you think it's a natural thing and don't take it to heart, and eventually it develops into obesity; others think my diet and exercise habits haven't changed, so how come I've started gaining weight even after middle age?

Why do people get fat in middle age

Simply put, obesity is caused by the excessive accumulation of body fat. The body's energy intake is through diet intake, energy consumption mainly has the basic metabolism, physical activity, growth and development, the thermal effect of food, etc.. If the body is in the long-term energy intake is greater than the energy consumption, then naturally will appear obese symptoms.

After middle age body change factor

Assuming that a person's eating habits have not changed, that is, the energy intake is relatively constant, but as age increases, energy consumption will become smaller and smaller, because more than half of the body's energy consumption comes from its own basal metabolism, from the age of 25 onwards our basal metabolic rate will gradually reduce, energy consumption will gradually decrease. However, the energy intake is relatively constant, resulting in a surplus of energy, which will be converted into fat accumulation, which is one of the main reasons why it is easy to be obese after middle age.

Middle-aged people are mostly lack of exercise

Exercise can be a good way to prevent the premature and rapid start to gain weight. Through exercise to consume energy at the same time, more importantly, improve the basal metabolic rate, however, the current exercise population is mainly concentrated in adolescents and the elderly, while most middle-aged people lack the habit of exercise, so middle-aged people are very easy to less exercise is also one of the causes of obesity.

After middle age most of the pressure is too much

Middle-aged people belong to the backbone of society, the mainstay of the family, often have to bear the enormous pressure of life, and often can not ensure adequate sleep, these factors will make middle-aged people more likely to gain weight.

Hormonal changes in the body after middle age

After middle age, the hormones in the body will change accordingly, which will lead to the accumulation of fat more easily, especially for middle-aged women after menopause due to the decline of estrogen levels, resulting in the accumulation of fat in the hips and abdomen and the emergence of centripetal obesity.

Tips

Obesity not only affects the beauty, but also increases the susceptibility to many diseases. So people in middle age should pay close attention to their weight changes, timely adjustment of diet and exercise to stay away from middle-age obesity.
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