Obesity is no longer a problem to worry about. In the magical world of nature, there are many materials that can help inhibit fat production. So, as long as you know how to consume them, you will naturally not gain weight. Traditional Chinese medicine recommends a healthy weight loss recipe - the fruit and vegetable method, which will surprise you with unexpected results.
【Name】
Breakfast rice ball
【Ingredients】
Rice, ham sausage, cucumber, seaweed, shrimp, quail eggs
【Instructions】
1. Boil the shrimp until cooked, remove the skin, and do not peel off the shrimp fat. (To keep the shrimp straight, insert a toothpick into the base before cooking)
2. Boil the quail eggs until cooked, remove the shells, and set aside.
3. Wash the cucumber, and use a peeler to cut it into thin strips.
4. Cut the ham sausage in half lengthwise, and then cut one half into three sections.
5. Heat oil in a pan, stir-fry the cut ingredients. Mix the cooked rice, seaweed, and egg skins with the stir-fried ingredients and knead well.
6. Then shape the mixture into small rice balls and sprinkle a layer of black sesame on top. The delicious rice balls are now ready.
Traditional Chinese medicine teaches you how to match a healthy weight loss recipe. 1 serving = the size of a fist of fruit (e.g., tangerine, peach, small apple, papaya) = half of a large fruit (e.g., grapefruit, large apple, Thai papaya, cantaloupe) = 2 wax apples = 1/10 of a pineapple = 1/6 of a papaya = 12 grapes (longan, cherry tomatoes) = 6 lychees (strawberries) = half a banana
