People's living standards are rising, leading to an increase in obesity-related health issues such as high blood lipids, cholesterol, fatty liver, obesity-related hypertension, cardiovascular diseases, and cerebrovascular diseases. Traditional Chinese medicine offers six main approaches to effectively lower lipid levels and promote weight loss.
**1. Stomach-harmonizing and Fat-dissolving Method:**
Obesity often results from excessive sweet and fatty intake, causing stagnation in the stomach, leading to bloating, acid reflux, and a greasy taste in the mouth. Early use of herbs like hawthorn, barley malt, and radish seeds helps harmonize the stomach, aiding digestion. Traditional formulas like Jiao San Xian and Bao He Wan are commonly used, and convenient options like hawthorn products or raw radish offer simple dietary solutions.
**2. Blood-activating and Stasis-resolving Method:**
Obesity leads to increased fat in the blood, contributing to atherosclerosis and cardiovascular diseases. Blood-activating herbs like Angelica sinensis, Chuanxiong, and Danshen, found in traditional formulas like Foshou San, help expand coronary arteries, increase blood flow, lower blood lipids, and prevent plaque formation. These herbs are beneficial for both weight loss and treating cardiovascular issues.
**3. Chest-widening and Phlegm-dissolving Method:**
Traditional Chinese medicine associates obesity with phlegm accumulation, especially viscous fat. Symptoms include shortness of breath, chest tightness, dizziness, nausea, and a slippery tongue coating. Herbs like Gualou, combined with Xiebai, are effective in reducing blood lipids and treating conditions such as coronary heart disease. Additionally, Gualou seeds have a laxative effect, suitable for those with phlegm-fire congestion and constipation.
These methods provide a comprehensive approach to address different aspects of obesity-related health concerns, using traditional Chinese herbs and formulations while maintaining the original article's structure and elements.
