How long does it take to lose weight by walking

March 2, 2023

Walking to lose weight is an excellent way to lose weight, will not be subject to too much time and space constraints, and the physical exertion is not much. But want to achieve the ideal weight loss effect, walking to lose weight or have a lot of know-how, the following is to introduce how long to walk to lose weight to see results.

Speed is critical

The most important thing about walking to lose weight is to maintain speed. You can choose a combination of fast and slow speed, such as walking fast for 12 minutes and then walking at a normal speed for 10 minutes, and so on and so forth, the speed is recommended to maintain at about 120 to 140 steps per minute is best.

2 hours after dinner to lose weight fast

The best time to walk to lose weight is within two hours after dinner, because this is when the amount of body fat in the day reached its maximum, it is easier to reduce fat if walking at this time, more beneficial to weight loss.

Ensure walking distance

Walking to lose weight can neither walk too short nor too long, it is best to ensure a fixed distance. Each walking distance of 5 to 10 kilometers is the best, according to their own physical conditions to accelerate, but do not walk violently, after all, walking to lose weight is a gradual process.

Ensure that the total amount of time remains the same

If there is no longer time to take out walking to lose weight, you can use fractions of time to walk, but remember to keep the total amount of time the same so that weight loss will be effective.

Insist on walking every day

As with other forms of weight loss, the most important thing about walking for weight loss is persistence. Only by walking every day can you continue to burn fat to achieve the goal of weight loss.

Results in 2~3 months

If you adhere to 30 minutes to an hour of walking every day, 2 to 3 months you will see the effect of weight loss, and according to Harvard University research shows that 30 minutes a day so walking can also achieve the effect of life extension, as the so-called "walk after dinner, live to 99", adhere to walking is a healthy lifestyle.

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