Walking and running which is more weight loss

December 16, 2022

Walking and running are both important ways to lose weight, some people like to run to lose weight and sweat. Some people like to walk to lose weight, thinking that this can use more fragmented time and leisurely and enjoyable. The following is an analysis of whether walking for weight loss is fast or running for weight loss.

Walking is less burdensome

When walking to lose weight, the speed of walking is only slightly faster than usual, which brings little burden to the body, while running to lose weight is not fast, but improper exercise can easily cause a certain degree of damage to the organism. However, in terms of fat burning rate, running is greater than walking, but taking into account the burden of exercise, it is recommended that older people walk to lose weight.

Walking is easier

People who lack exercise are more inclined to choose walking to lose weight when they first get in touch with it. Walking to lose weight can greatly improve physical strength and muscle power, which is easier to grasp and more acceptable than running to lose weight. In terms of ease of movement, walking for weight loss is better than running for weight loss.

Running burns more fat

Both walking and running can effectively burn fat, so which way can make the fat burn more? Generally speaking, fat can only be burned up after 15-20 minutes of exercise, but it also requires continuous aerobic exercise to achieve more effective fat burning. But for people who are not used to jogging and have a poor grasp of breathing rhythm, this process is difficult. So walking to lose weight can burn fat better and easier.

Running is better to increase metabolism

Both walking and running can stimulate muscle metabolism, but if you just walk as usual will not have this effect, from this point of view, running is more suitable to improve the body's metabolism to achieve weight loss effect.

Choose according to seasonal factors

If it is summer, running and walking to lose weight is not much different, but in the cold winter, running to lose weight can accelerate blood circulation faster, improve the brain's blood supply, oxygen supply, more fat burning, while making people feel relaxed and strengthen the body. Winter running for weight loss is more recommended.

Choose a suitable exercise method for yourself

In fact, walking and running to lose weight have their own advantages, there is no absolute who is more helpful for weight loss. Only choose the right way to lose weight, and persevere, persevere, is the best and fastest way to lose weight.

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