Oranges are the most common fruit in daily life, and their sweet and sour taste is often memorable. Many girls have heard that oranges can help with weight loss, so they eat oranges during their weight loss journey in hopes of achieving good results. Can oranges really help with weight loss?
Can Oranges Help with Weight Loss?
Oranges do have a certain effect on weight loss.
Oranges have low calories, with 44 calories per 100 grams of edible portion. They also have a low fat content and are rich in vitamins and fiber, which can increase satiety, reduce fat intake, promote digestion, and help with weight loss.
Reasons Why Oranges Can Help with Weight Loss
1. Oranges have low calories and a low fat content. They also contain nutrients such as proteins, carbohydrates, vitamins, and fiber. Consuming oranges can increase satiety and reduce the intake of calories and fat from other foods.
2. Oranges contain abundant pectin and dietary fiber, which can stimulate intestinal peristalsis, promote digestion, help with bowel movements, and reduce cholesterol levels in the body. This can help with weight loss.
How to Eat Oranges for Weight Loss
Method 1 for Weight Loss with Oranges
Breakfast: 1 tomato, 1 boiled egg, 1 cup of orange juice.
Lunch: 1 steamed egg, 1 bowl of tomato soup, 1 orange.
Afternoon tea: Freshly squeezed orange juice.
Dinner: 1 tomato, 1 boiled egg, 1 orange.
Suitable for: This weight loss plan is suitable for women who want to lose weight quickly. However, it is important to note that this plan should not be used for a long time to avoid harm to the body. It is recommended to use healthier and safer methods for weight loss.
Method 2 for Weight Loss with Oranges
Breakfast: Drink a glass of warm water after waking up, 1 boiled egg, 1 bowl of congee.
Lunch: 1 bowl of rice, a suitable amount of fish, vegetable juice.
Afternoon tea: 1 orange or 1 cup of orange juice.
Dinner: Vegetables, 1 bowl of rice. 1 orange can be eaten 1 hour after dinner.
Method 3 for Weight Loss with Oranges
Cut fresh oranges, including the peel, into slices. Cut ginger into slices as well. Put the prepared ginger slices and orange slices into a pot, add an appropriate amount of water, and add sandalwood powder and licorice powder. Simmer for half an hour, then add salt. This recipe has the effect of soothing the middle and reducing weight.
When is the Best Time to Eat Oranges for Weight Loss?
1 hour after a meal.
The acidic components in oranges can stimulate the gastrointestinal tract, so they should not be eaten on an empty stomach. Eating oranges 1 hour after a meal can help with digestion and prevent food calories from being converted into fat, thus aiding in weight loss.
How Many Oranges Should You Eat in a Day for Weight Loss?
1-3 oranges.
Eating more oranges does not necessarily lead to better weight loss results. Oranges also contain a certain amount of sugar. Consuming too many oranges may lead to weight gain and discomfort, such as increased body heat and gastrointestinal issues. Therefore, eating 1-3 oranges a day is sufficient.
