In the past, we have heard about underweight individuals experiencing malnutrition, but few people know that malnutrition can also lead to obesity. So, does this mean that overweight individuals can also experience malnutrition?
Can overweight individuals experience malnutrition?
Yes, overweight individuals can also experience malnutrition. Because overweight individuals have a larger body size compared to individuals with normal weight, they naturally require more nutrients to maintain normal bodily functions. If they consume too little food or have an improper diet, overweight individuals can also experience malnutrition.
Why do overweight individuals experience malnutrition?
The dietary structure of overweight individuals is often not well-balanced. They consume excessive energy but do not meet the nutritional requirements. Therefore, obesity is often a result of energy surplus rather than nutrient excess. Foods high in oil, such as fried and grilled foods, as well as high-sugar and high-energy foods like cakes and desserts, often lack satiety and are easy to overeat. Such dietary habits only worsen the vicious cycle of obesity and malnutrition.
The impact of malnutrition on overweight individuals
Adequate nutrition is the foundation for normal metabolism. If malnutrition occurs, it can affect metabolism and accelerate obesity. For example, a lack of calcium can reduce the body's thermogenic capacity and decrease energy expenditure, while increasing the activity of fat synthesis enzymes, leading to more fat synthesis and accelerated obesity. A deficiency in vitamin B1 can hinder sugar metabolism, making it easier to convert into fat, also contributing to accelerated obesity.
How can overweight individuals improve malnutrition?
To improve malnutrition, overweight individuals should arrange their diets in a reasonable manner. They should consume more whole grains and starchy foods instead of refined white rice and flour. They should also eat steamed, boiled, and lightly stir-fried dishes instead of greasy foods like fried and grilled foods. Additionally, consuming more fruits and vegetables can help achieve a balanced diet.
Tips to keep in mind
Many overweight individuals try to lose weight, but using unscientific weight loss methods can worsen malnutrition and lead to further weight gain. Weight loss requires controlling total energy intake, but extremely low-calorie diets often fail to ensure sufficient nutrient intake. And relying solely on fruits and beverages for weight loss can result in nutrient deficiencies. Furthermore, engaging in extensive physical exercise also requires sufficient nutrient intake; otherwise, weight loss may be temporary and easily regained.
