Losing weight and slimming down is a modern pursuit, and many people even resort to fasting and dieting in order to lose weight. We all know that breakfast is important for providing the body with enough nutrients. So what should we eat for breakfast to lose weight?
Egg, Milk, and Bread
Eggs and milk are high-protein foods that are also rich in minerals, especially calcium. They are very suitable for consumption in the morning. Bread provides the main source of carbohydrates. If you feel that the energy content is too high, you can reduce the amount of bread or choose skim milk for better weight loss results.
Sandwich and Vegetable Juice
The combination of egg sandwich and vegetable fruit juice is also a popular choice for many people who are trying to lose weight. This breakfast is rich in protein and vitamins, making it the best recipe for weight loss. The sandwich can be made with two slices of whole wheat bread, along with an egg fried without using cooking oil. There are many options for vegetable fruit juice, such as fresh orange carrot juice, melon apple juice, pure kiwi juice, and pure cucumber juice, all of which are good choices.
Milk, Bread, and Oatmeal
Oatmeal is a type of coarse grain that is low in calories and rich in dietary fiber, which can make you feel full easily. When combined with milk, it is both nutritious and fat-reducing.
Oatmeal Steamed Bun and Black Rice Porridge
Eating some coarse grains in the morning is good, but avoid using white sugar. A small amount of rock sugar will suffice. This way, you won't gain weight and it will also help with your nutrient absorption. This combination is low in calories, so weight loss enthusiasts can consume it with peace of mind.
Apple, Egg, and Vegetable Fruit Juice
If you are currently trying to lose weight, consuming enough dietary fiber will help to speed up your digestion. Apples have this effect and also contain sugar. Combined with the protein in eggs and a cup of freshly squeezed fruit juice, this combination makes for a great slimming breakfast.
How to Eat Breakfast During Weight Loss
1. It is best to eat warm and liquid food for breakfast. This is especially suitable for those who are trying to lose weight, as it is both nutritious and filling.
2. Breakfast should not be eaten cold, as it is not good for digestion and absorption.
3. Do not drink milk on an empty stomach, as it can greatly affect gastrointestinal function. Long-term consumption can easily lead to hypertension and coronary heart disease.
