Every girl wants to have a perfect body shape. How to become thinner is a question that everyone is constantly concerned about. In addition to exercise and controlling diet, drinking tea is also a good way. So let's take a look at what tea is best for slimming legs.
Lemon Lemongrass Tea
Ingredients: 3g lemongrass, 5g lemongrass, honey as needed.
Instructions: Brew the lemongrass and lemongrass with boiling water, put them in a cup, add 500ml of boiling water, soak for about 10 minutes, and add honey to drink.
Effect: Purifies the intestines, clears toxins from the body, improves constipation, promotes digestion and metabolism, suitable for eliminating lower body edema, and has good slimming effects on the legs.
Rosehip Thyme Tea
Ingredients: 5g rosehip, 3g thyme.
Instructions: Brew the thyme with boiling water, soak the rosehip in boiling water for 30 seconds and then rinse, put them in a cup together, pour in 500ml of boiling water, soak for about 30 minutes, and then drink.
Effect: Helps to eliminate toxins from the body, improve constipation, and achieve the goal of slimming and shaping the body.
Osmanthus Grape Tea
Ingredients: 5g osmanthus, 3g grape.
Instructions: Brew the osmanthus and grape with boiling water, put them in a cup, add 500ml of boiling water, soak for ten minutes, and drink. It can be brewed twice, soaking for 5 minutes during the second brewing.
Effect: Purifies the intestines, clears toxins from the body, improves constipation, and promotes weight loss and slimming.
Rose Oolong Tea
Ingredients: 5g rose, 1 packet of oolong tea.
Instructions: Put the oolong tea bag and rose into a teacup, add an appropriate amount of boiling water, let it steep for about two minutes, and drink while hot, without adding sugar.
Effect: Oolong tea can promote the decomposition of body fat and remove greasiness, while rose can nourish the skin, promote blood circulation. Drinking this tea for a long time can help promote metabolism, increase fat consumption, and achieve the goal of slimming the legs.
Lemongrass Chrysanthemum Tea
Ingredients: 10g lemongrass, 5g chrysanthemum, 15g rock sugar.
Instructions: Put the lemongrass into a teacup, pour in boiling water and steep for 4 minutes, add an appropriate amount of chrysanthemum and rock sugar, and drink after the rock sugar dissolves. If using fresh lemongrass, it is better to rub it slightly before brewing to fully release the nutrients in the lemongrass.
Effect: Lemongrass can promote blood circulation, relieve menstrual pain, and drinking lemongrass chrysanthemum tea before sleep can promote digestion, strengthen the nervous system, and achieve the effect of slimming the legs and reducing fat.
Lemon Black Tea
Ingredients: 1 lemon, 1 packet of black tea, honey as needed.
Instructions: Put the tea bag in a teacup, pour in boiling water, wash the lemon and slice it into 3 cm pieces, put it in the teacup, brew for five minutes, and add honey to taste.
Effect: Lemon tea can help digestion, whiten the skin, and moisturize the lungs. It can supplement vitamins and quickly eliminate fatigue. Drinking it every day can effectively cleanse the intestines and stomach, detoxify and reduce fat, and achieve the effect of slimming the legs.
Chrysanthemum Oolong Tea
Ingredients: 2.5g chrysanthemum, 3g oolong tea leaves.
Instructions: Put the chrysanthemum and oolong tea in a cup, pour in boiling water, cover the cup tightly, steep for about 2 minutes, and then drink.
Effect: Chrysanthemum has the effects of dispersing wind, clearing heat, detoxifying, and improving eyesight, while oolong tea has the effects of promoting digestion, removing greasiness, and slimming. Drinking this tea regularly can help eliminate fat and oily residue, cleanse the intestines and stomach, and achieve the goal of slimming the legs.
Hawthorn Malt Tea
Ingredients: 10g dried hawthorn, 6g malt, 6g green tea.
Instructions: Wash the hawthorn and malt, put them in a pot, add water, bring to a boil over high heat, and then simmer for 20 minutes over low heat. Filter out the residue and use the liquid to brew the green tea. Add white sugar to taste and drink after five minutes.
Effect: Hawthorn can reduce cholesterol and blood pressure, dispel stasis and phlegm, help digestion, malt can eliminate food stagnation, and resolve the obesity caused by eating starchy foods. The combination of the two with green tea has the effects of promoting digestion, invigorating the stomach, and slimming.
