Winter weather is cold, and people's appetite increases significantly. This is a nightmare for those who are trying to lose weight. Running is the best aerobic exercise and the most effective exercise for weight loss. So, does running in winter have good weight loss effects?
Does Running in Winter Have Good Weight Loss Effects?
Running in winter has good weight loss effects.
Although people tend to eat more in winter, the lower environmental temperature requires the body to produce heat to maintain a constant body temperature. Therefore, the energy loss during running for weight loss will be faster. In other words, the energy consumed during a 40-minute jog in spring or autumn can be burned off in about 30 minutes in winter. The efficiency is significantly higher.
When is the Best Time to Run in Winter for Weight Loss?
The best time to run in winter is in the morning.
The main purpose of running for weight loss is to burn off body fat. In winter, the nights are longer and people tend to sleep longer. After a night of metabolism, there is less residual energy in the body. Running at this time will more directly burn off body fat and achieve better weight loss results.
How Long Should You Run in Winter for Weight Loss?
Our bodies always have readily available energy that can be quickly consumed. This energy is mostly in the form of carbohydrates and can sustain a 20-minute jog. Therefore, to achieve weight loss effects, it is necessary to run for more than 20 minutes in winter, preferably 40 minutes.
Is it Better to Run Fast or Jog for Weight Loss in Winter?
Jogging is better for weight loss in winter.
The production of energy in the body has two forms: aerobic and anaerobic. Fast running requires a large amount of energy, but oxygen supply is insufficient, leading to anaerobic reactions. Fat does not participate in anaerobic energy production, so fast running does not have a weight loss effect. Instead, it can cause lactic acid to accumulate and result in muscle soreness.
Precautions for Running in Winter for Weight Loss
1. In winter, the weather is cold and the air is dry. Therefore, it is necessary to take protective measures when running, such as keeping warm, preventing slipping, and protecting the eyes.
2. After running in winter, do not immediately take a shower. Wait until your body temperature has returned to room temperature before washing to avoid catching a cold.
3. It is not advisable to wear pure cotton clothes for running in winter. Cotton does not dry quickly after absorbing sweat. Wet clothes not only stick to the body uncomfortably but also increase the risk of catching a cold.
4. The air in winter is dry and contains more dust particles. Therefore, when running in winter, it is important to wear a mask and glasses to protect your health.
