It is not realistic to rely solely on acupuncture to lose weight. A reasonable and scientific diet plan is necessary to achieve better weight loss results. So what should you eat for three meals a day during acupuncture weight loss?
Recommended Breakfast Recipes for Acupuncture Weight Loss
During acupuncture weight loss, the principle for breakfast is to focus on high protein and rich nutrition, without excessive concern for calories.
Recommended Breakfast 1: 150ml of unsweetened soy milk, one plain steamed bun, 3 cherry tomatoes;
Recommended Breakfast 2: 200ml of milk, a piece of small cake, 3 grams of strawberries;
Recommended Breakfast 3: 150ml of yogurt, one egg, one banana;
Recommended Lunch Recipes for Acupuncture Weight Loss
For lunch, it is advisable to eat meat and supplement with fats to prevent feeling weak in the afternoon.
Recommended Lunch 1: 100g of tomato and scrambled eggs, 100g of lettuce, a small bowl of winter melon and pork ribs, half a bowl of rice;
Recommended Lunch 2: a small bowl of crucian carp and tofu, 100g of shredded carrots, 100g of boiled cabbage, half a bowl of dry tossed noodles;
Recommended Lunch 3: 100g of chicken and mushrooms stir-fry, 100g of spinach, a small bowl of bean sprouts soup, half a bowl of rice;
Recommended Dinner Recipes for Acupuncture Weight Loss
During acupuncture weight loss, dinner should focus on low calorie and easily digestible foods.
Recommended Dinner 1: a bowl of white rice porridge, 100g of cucumber salad;
Recommended Dinner 2: a bowl of mung bean porridge, an apple;
Recommended Dinner 3: a bowl of red rice porridge, a kiwi;
What to Pay Attention to During Acupuncture Weight Loss?
1. Chew slowly
When eating, chew more to reduce the burden on the digestive system and avoid eating too much too quickly. It takes some time for the stomach to transmit the signal of being full, so to avoid accidentally overeating, it is important to eat slowly.
2. Do not eat 4 hours before bed
Metabolism slows down at night, and eating too much before bed can easily lead to fat accumulation. During acupuncture weight loss, it is important to avoid eating 4 hours before bedtime.
3. Drink soup before meals, but not after
Drinking soup before meals can alleviate hunger and help reduce calorie intake. However, drinking soup after meals can easily expand the stomach and increase appetite.
