Overeating and excessive chewing can increase the frequency of salivary gland swelling. The process of hand-picking causes the head to sink, which can easily cause facial congestion. Therefore, people who induce vomiting for long-term weight loss will find that their faces become larger and larger. How can this situation be reversed and prevent the face from getting bigger?
First Tip: Pout Exercise for Slimming Face
1. After inducing vomiting, face the mirror and pout your lips. Move your lips in four directions: right, down, left, and up. Hold each direction for 5 seconds.
2. Repeat the exercise in the opposite direction. Then use both hands to pat the cheeks to relax.
Second Tip: Decongestant Massage Exercise
1. After inducing vomiting for weight loss, press the area below the eyes with the middle fingers of both hands. Massage in a circular motion from left to right until reaching the corners of the eyes, then lift the corners of the eyes upwards.
2. Use the index fingers of both hands to massage the areas where the eyebrows are concave. Then use the index fingers to press the depressed area below the cheekbones to stimulate facial blood circulation.
3. Use the pads of three fingers, as if playing the piano, gently press and massage along the contour of the jaw for 3-5 minutes to relax the cheek muscles. Finally, apply a cold towel to the face for 10 minutes to reduce facial congestion.
Third Tip: Eye Exercises for Slimming Cheeks
1. After inducing vomiting, face the mirror with a relaxed expression and try to open your eyes as wide as possible. Keep the left eye naturally open, then blink lightly, and after closing, hold for 3 seconds.
2. Alternate between left and right eyes for 5 sets, then close your eyes and relax for 10 seconds.
Fourth Tip: Cheek Push Exercise for Slimming Face
1. If the cheek muscles are stiff after inducing vomiting, place both hands in fists on the masseter muscles of the face, with the knuckles of the little fingers parallel to the mouth. Push and press the cheeks from front to back with the knuckles until the face feels warm and sore.
2. Stretch out both hands and use the middle and ring fingers to gently pat and massage the masseter muscles to relax them. Repeat 3-5 times.
Fifth Tip: Chin Exercise for Slimming Face
1. Face the mirror with your mouth slightly open. Control the movement of your chin from left to right, repeating the motion until you feel a tingling and warm sensation in the chin area.
2. Use both hands to pat the cheeks to relax the muscles.
