Many people who are trying to lose weight choose to eat more vegetables and fruits, and when eating raw vegetables, they find that adding salad dressing can greatly enhance the taste. However, there is also a question about salad dressing: does eating salad dressing make you gain weight?
Does Eating Salad Dressing Make You Gain Weight?
Eating salad dressing does not necessarily make you gain weight. Salad dressings include mayonnaise, Thousand Island dressing, Caesar dressing, sesame dressing, basil garlic dressing, Japanese oil and vinegar dressing, and lemon vinaigrette, among others. Different dressings have different calorie contents. Eating dressings with low calories will not lead to weight gain.
Which Salad Dressing Does Not Lead to Weight Gain?
Eating lemon vinaigrette does not lead to weight gain. Lemon vinaigrette contains 14 kilocalories, 0.5 grams of protein, 0 grams of fat, and 3 grams of carbohydrates per 100 milliliters. Generally, oil and vinegar-based dressings have lower calories compared to creamy dressings. People who are trying to lose weight can choose this type of dressing.
Which Salad Dressing is More Likely to Cause Weight Gain?
Creamy dressings are more likely to cause weight gain. Examples include mayonnaise, Thousand Island dressing, Caesar dressing, and others. Mayonnaise contains 614 kilocalories per 100 milliliters, and just one spoonful is enough oil for a whole meal. Therefore, people who are trying to lose weight should try to avoid creamy dressings.
How to Eat Salad in a Healthy Way
Controlling the amount of dressing is key when eating salad. It is recommended to not exceed 20 grams of dressing per meal. When making salad, try to choose oil and vinegar-based dressings. If using creamy dressings, it is better to have it on the side for dipping rather than mixing it all in. It is also advisable to reduce the frequency of eating salad dressings. Additionally, using yogurt as a substitute for salad dressing is also a good option.
Homemade Low-Calorie Salad Dressing Recipes
Lemon Chili Salad Dressing
Ingredients: 1 lemon, 1-2 small chili peppers, 3 cloves of garlic, cilantro, salt to taste.
Instructions: Chop the chili peppers and cilantro, mince the garlic. Put all the ingredients in a bowl, add salt and freshly squeezed lemon juice, mix well.
Tofu Salad Dressing
Ingredients: 100 grams of silken tofu, 1 tablespoon of white vinegar/lemon juice, salt to taste. You can also add a small amount of olive oil.
Instructions: After preparing the ingredients, put them in a blender and blend until smooth. If you don't have a blender, you can put them in a plastic bag and crush them.
