Lactic acid bacteria drinks are popular beverages, and many people who are trying to lose weight have the same question: does drinking lactic acid bacteria drinks cause weight gain or help with weight loss?
Nutritional composition of lactic acid bacteria drinks
The main ingredients of lactic acid bacteria drinks are water, white sugar, skim milk powder, edible glucose, edible flavors, and Lactobacillus casei. Each 100 milliliters of lactic acid bacteria drink contains 280 kilojoules of energy, 1.1 grams of protein, 0 grams of fat, 15.4 grams of carbohydrates, 20 milligrams of sodium, and 35 milligrams of calcium.
Does drinking lactic acid bacteria drinks cause weight gain?
Drinking lactic acid bacteria drinks can easily lead to weight gain. A 340 milliliter bottle of lactic acid bacteria drink contains about 46 grams of carbohydrates, which mainly come from white sugar. The World Health Organization recommends a daily sugar intake of 25 grams. Drinking a bottle of lactic acid bacteria drink exceeds the recommended sugar intake and can easily cause weight gain.
Does drinking lactic acid bacteria drinks help with weight loss?
Lactic acid bacteria drinks claim to have zero fat content and the active probiotics can regulate intestinal flora, detoxify, and facilitate bowel movements, which is believed to have weight loss effects. However, whether it is beneficial for weight loss depends on the calorie content of the food, not the fat content. Drinking two bottles of lactic acid bacteria drinks is equivalent to a meal in terms of calories, so drinking lactic acid bacteria drinks is not conducive to weight loss.
Are lactic acid bacteria drinks good for you?
Lactic acid bacteria drinks contain active probiotics, and research has shown that when the human body ingests enough active probiotics, it can have certain health benefits. However, in reality, even if the live bacteria can reach levels in the billions, the majority of them will die during the process of passing through the gastrointestinal tract due to stomach acid, bile acids, and digestive enzymes. Only a few will ultimately reach the end of the large or small intestine, making it difficult to have a beneficial effect on the intestines.
