To ensure the best weight loss results after thread embedding, it is important to combine it with a low-calorie diet and light exercise. This article mainly focuses on what to eat for three meals a day after thread embedding for weight loss.
What to Eat for Breakfast after Thread Embedding
Breakfast should be nutritious and diverse, with a focus on high protein and high calcium foods.
Recommended Recipe 1:
150ml of yogurt; one small white steamed bun; one boiled egg; one banana;
Recommended Recipe 2:
200ml of milk; one piece of cake; one apple;
Recommended Recipe 3:
200ml of soy milk; 2-3 slices of red bean toast; one small cucumber;
What to Eat for Lunch after Thread Embedding
Lunch should include some meat to supplement animal protein.
Recommended Recipe 1:
Half a bowl of rice; a small bowl of tofu fish soup; 100g of cucumber and sliced meat;
Recommended Recipe 2:
One bowl of white rice porridge; a small portion of tomato scrambled eggs; 100g of leafy vegetables;
Recommended Recipe 3:
A small bowl of noodles; a small portion of mushroom and chicken; a small portion of celery and dried tofu;
What to Eat for Dinner after Thread Embedding
Dinner should consist of low-fat, low-calorie, and easily digestible foods.
Recommended Recipe 1:
Half a corn; one apple;
Recommended Recipe 2:
One bowl of mung bean porridge; five strawberries;
Recommended Recipe 3:
One bowl of pumpkin porridge; one tomato;
Low-Calorie Food Recommendations after Thread Embedding for Weight Loss
Most fruits and vegetables are low in calories and high in nutritional value, making them suitable for consumption during the thread embedding weight loss period. Fish and shrimp can be consumed multiple times, while meat should be consumed in moderation.
Fruits: apples, bananas, strawberries, tomatoes, cucumbers, lemons, dragon fruits, kiwis, etc.;
Meat: salmon, shrimp, duck meat, etc.;
Beverages: green tea, skim milk, yogurt, unsweetened soy milk, mung bean juice, etc.;
Vegetables: celery, cucumbers, black fungus, bok choy, green peppers, pumpkin, winter melon, bitter gourd, etc.;
Foods to Avoid after Thread Embedding for Weight Loss
Thread embedding is an auxiliary weight loss therapy, and to reduce calorie intake, it is important to say "no" to the following foods!
Barbecue: it is not only easy to cause constipation and heatiness but also has low nutritional value;
Deep-fried foods: high in fat and calories, easy to gain weight;
Chocolate and various candies: high sugar content, easy to cause fat accumulation;
Fatty meat and animal skin: high fat content, especially animal skin, which is difficult to digest;
Carbonated drinks: carbonated drinks on the market have high sugar content for taste, drinking too much can lead to weight gain;
