Many obese individuals have the condition of lower body obesity, which gives their body a pear or gourd shape. So what causes lower body obesity?
Sedentary Lifestyle
People with lower body obesity are generally sedentary and lack exercise. The fat consumed in their diet cannot be broken down in a timely manner, leading to its accumulation in the body. Sitting for long periods without movement causes the fat in the lower body to thicken, resulting in lower body obesity.
Wearing Tight Clothes
People who like to wear tight clothes are also prone to lower body obesity. Wearing excessively tight pants can hinder normal leg movement and impede blood circulation below the waist, leading to fat accumulation and lower body obesity.
Endocrine Disorders
Irregular eating habits, alternating between overeating and going hungry; high levels of mental stress and depression; or improper use of weight loss drugs can all lead to hormonal imbalances in the body and result in obesity.
How to Reduce Lower Body Obesity
Increase Physical Activity
Lack of exercise is the main cause of lower body obesity, so it is important to increase physical activity. Engaging in aerobic exercises such as brisk walking, jogging, yoga, or swimming can help burn body fat and achieve weight loss.
Dietary Adjustments
Individuals with lower body obesity should consume fewer high-calorie, high-fat foods to prevent fat accumulation. It is advisable to eat foods rich in fiber and vitamins. Fiber promotes gastrointestinal movement, aids digestion, and helps eliminate waste from the body. Vitamin E can break down excess body fat and assist in slimming and weight loss.
