Bell peppers are a common vegetable on our dining tables, used as a seasoning or cooked directly into dishes. Bell peppers are rich in nutrients, especially vitamin C. Eating bell peppers in moderation not only increases appetite and aids digestion, but also has a fever-reducing and pain-relieving effect. So, can eating bell peppers help with weight loss?
Does eating bell peppers help with weight loss?
Eating bell peppers can be beneficial for weight loss.
The capsaicin in bell peppers can promote fat metabolism and prevent fat accumulation in the body. Capsaicin can also reduce hunger and increase calorie burning, thus aiding in weight loss.
The mechanism behind bell pepper weight loss
Bell peppers are rich in capsaicin, which stimulates the sympathetic nervous system. The sympathetic nervous system determines the speed at which fat is burned in the body.
Bell peppers also promote the secretion of adrenaline, which speeds up the body's metabolism and enhances the burning and breakdown of fat cells, thereby achieving weight loss.
How to incorporate bell peppers into your weight loss diet
Bell pepper and tofu stir-fry
Ingredients: tofu, green bell pepper, red chili oil, white sugar, salt, light soy sauce, sesame oil.
Instructions: Cut the tofu into small pieces and blanch in boiling water. Drain the tofu. Wash the green bell pepper and cut it in half. Heat oil in a pan and fry the green bell pepper until golden on both sides. Cut the fried bell peppers into small dice and mix with the blanched tofu. Add other seasonings to taste.
Benefits: Tofu can prevent a decrease in metabolism and is low in calories. When paired with green bell peppers, it has a refreshing taste and aids in weight loss.
Spicy and sour cabbage
Ingredients: cabbage, dried red chili, vinegar, white sugar, garlic, light soy sauce, salt.
Instructions: Wash and slice the cabbage. Cut the dried red chili into small pieces. Cut the garlic into sections. Heat oil in a pan and stir-fry the chili and garlic until fragrant. Add the cabbage and continue to stir-fry. Gradually add the seasonings. Before serving, add a few drops of sesame oil for added flavor.
Benefits: Cabbage is rich in nutrients and very low in calories. Vinegar and chili can promote fat reduction in the body, thus aiding in weight loss.
What to consider when eating bell peppers
Although eating bell peppers has certain weight loss benefits, they should not be consumed in excess. It is also important to consider one's own physical condition before consuming bell peppers. Excessive consumption of spicy food can lead to serious gastrointestinal diseases and can cause symptoms such as internal heat, constipation, and hemorrhoids.
When eating bell peppers, it is important to drink plenty of water to prevent dehydration. It is recommended to consume acidic beverages and foods along with spicy food.
People with eye diseases, gastrointestinal diseases, and hemorrhoids should consume bell peppers in moderation or avoid them altogether.
