Passion fruit, also known as egg fruit, is native to Brazil. It is rich in fiber, which can promote bowel movements and detoxification. Its sour and sweet taste is loved by many people. So, can passion fruit, which promotes bowel movements, help with weight loss?
Can Eating Passion Fruit Help with Weight Loss?
It has a certain weight loss effect.
Passion fruit is a high-carbohydrate, high-fiber food with relatively low calories (97 kcal/100g). It has the effect of promoting bowel movements. If obesity is caused by long-term constipation, eating passion fruit can be helpful in preventing and treating constipation for weight loss.
In addition, eating passion fruit can increase the feeling of fullness, reduce the intake of excess calories, and adsorb organic molecules such as cholesterol and bile, inhibiting the absorption of fat by the body. Therefore, long-term consumption is beneficial for improving the body's nutritional absorption structure, reducing body fat, and helping with weight loss.
How to Eat Passion Fruit for Weight Loss
Method 1: Cut open and scoop out the flesh and seeds, then eat it with honey;
Method 2: Cut open and scoop out the flesh and seeds, put them into a blender, add water and honey, then drink the juice;
Method 3: Mix the scraped flesh and seeds with honey and spread it on cakes and bread for breakfast.
When to Eat Passion Fruit for Weight Loss
1. Eat before meals for weight loss.
Passion fruit is not a fruit with extremely low calories. If eaten after meals, it will increase calorie intake and may also cause bloating. It is generally recommended to eat it before meals to relieve hunger and help reduce the intake of main meals.
2. Eat it as dinner.
People who are trying to lose weight should have a light and easily digestible dinner. Passion fruit is rich in various amino acids, vitamins, and minerals, which can meet the body's nutritional needs. Consuming it as part of dinner during weight loss can be very helpful.
How Many Passion Fruits to Eat Each Day for Weight Loss
No more than 2.
Passion fruit has relatively high calories among fruits, so it is not advisable to eat too much each time. If you eat it recklessly, there is still a risk of gaining weight. It is recommended to eat no more than 2 passion fruits per day during weight loss.
Tips: Passion Fruit Can Also Detoxify and Beautify the Skin
In addition to its weight loss effect, passion fruit can also promote the elimination of waste, help purify the body, and prevent harmful substances from accumulating in the body. It can improve the skin and beautify the appearance, and it also has a good effect on acne and pimples.
