Pig blood is a good food for replenishing blood. Eating pig blood regularly can prevent iron-deficiency anemia. But is pig blood high in calories? Will eating pig blood make you gain weight?
How many calories does pig blood have?
Pig blood has a low fat content, so its calorie value is also low.
Calories: 55 kcal/100g
Nutritional composition: Every 100g of pig blood contains 0.9g of carbohydrates, 0.30g of fat, 12.20g of protein, 51mg of cholesterol, 8.70mg of iron, 4mg of calcium, 0.28mg of zinc, 0.1mg of copper, etc.
Will eating pig blood make you gain weight?
Eating pig blood will not make you gain weight because pig blood itself has low calories and low fat content. It is also high in iron, particularly heme iron, which is easily absorbed by the body. This is beneficial in preventing anemia caused by dieting for weight loss, making it suitable for consumption during weight loss.
Who should not eat pig blood?
In general, most people can eat pig blood, especially children, pregnant women, lactating women, and the elderly who may have iron deficiency. Eating dishes with pig blood can be beneficial for preventing and treating iron-deficiency anemia. However, people with hypercholesterolemia, liver disease, hypertension, and coronary heart disease should eat less pig blood. It is not advisable to eat pig blood during illness, especially for patients with upper gastrointestinal bleeding.
Precautions when eating pig blood
Although pig blood is rich in protein and iron, it should not be eaten in large quantities. It is generally recommended to eat pig blood about twice a week, with a portion of about 50g each time. For those who are trying to lose weight, a portion of about 20g is recommended.
Because the recommended daily protein intake for adults is around 60g for men and 50g for women, and the recommended daily iron intake is around 10mg. Eating too much pig blood can actually increase the burden on the body, and excessive iron intake can lead to iron poisoning, which is not beneficial for health.
Pig blood should not be consumed together with soybeans, as it can cause indigestion. Eating it together with kelp can cause constipation, and eating it together with Polygonum multiflorum can cause discomfort.