Losing weight is a lifelong goal for many women, and extra attention to diet is needed during the weight loss period. Fig is one of the common fruits in autumn, so can you eat figs during the weight loss period? Will eating figs make you gain weight?
Will eating figs make you gain weight?
Eating figs may cause weight gain.
Figs have a low sugar content when they are unripe, so eating them does not cause obesity. However, after ripening, figs have a very high sugar content, accounting for 15-20% of their weight, most of which is glucose and fructose. They also contain a high amount of starch. Therefore, although figs are delicious, eating too many of them may lead to weight gain.
Will drinking fig tea make you gain weight?
Drinking fig tea will not cause weight gain.
There is a big difference between fig tea and figs themselves. Fig tea, also known as fig flower tea, is made from unripe figs and has low sugar and starch content. It is suitable for people who are trying to lose weight and can be consumed for a long time without causing weight gain.
Can you eat figs at night?
It is not recommended to eat figs at night.
Figs are not suitable to be eaten at night. In fact, it is not recommended to eat anything after 8 PM, except for drinking water. The digestive system is in a resting phase at night, and the digestion and absorption of food in the stomach and intestines are not very efficient. The body's energy expenditure is also significantly reduced. Eating figs at night can damage the stomach and intestines and contribute to weight gain.
Precautions for eating figs
1. Figs have a strong diuretic and laxative effect, so they are not suitable for people with poor digestion or those who are currently experiencing diarrhea, as it may worsen the symptoms.
2. After ripening, figs have a high sugar content, so they should not be eaten in large quantities, especially for diabetes patients and individuals who are already overweight, as it may worsen the symptoms.
