Herbal tea has a unique fragrance and is a beloved daily beverage for many people. Choosing the right herbal tea can actually have a good weight loss effect. Let's take a look at how to match herbal tea for the best weight loss results.
Lemon Rose Tea
Ingredients: 4 rose petals, 1/2 teaspoon of goji berries, 1 tablespoon of lemon juice.
Instructions: After warming the teapot, put the rose petals and goji berries into the teapot and add 300ml of hot water. Steep for about 5 minutes and then add the lemon juice. You can add rock sugar according to personal taste.
Effect: Helps to speed up metabolism, promote the elimination of body toxins, and contribute to weight loss.
Jasmine Green Tea
Ingredients: 1 tablespoon of jasmine flowers, 1 green tea bag.
Instructions: After warming the teacup with hot water, put the green tea bag and jasmine flowers into the cup and add 300ml of hot water. Steep for 5 minutes and enjoy.
Effect: Helps to eliminate toxins from the body, reduce swelling, detoxify, promote weight loss, and improve skin.
Licorice Apple Tea
Ingredients: 10g of licorice, 5g of coriander, 1 apple, a little honey.
Instructions: After washing the licorice, coriander, and apple, cut them into small pieces and put them in a stewing cup. Cook over low heat, let it cool, and then add the honey.
Effect: Helps to accelerate the body's metabolism, promote the elimination of excess waste, and contribute to weight loss.
Chrysanthemum Hawthorn Tea
Ingredients: Chrysanthemum, cassia seed, and hawthorn in appropriate amounts.
Instructions: After washing the cassia seed and hawthorn, boil them in water for 15 minutes, then turn off the heat and add the chrysanthemum to steep.
Effect: Helps to promote digestion, accelerate the breakdown of body fat, and effectively lose weight.
Honeysuckle Pu-erh Tea
Ingredients: 5 chrysanthemum flowers, 5g of honeysuckle, 10g of Pu-erh tea.
Instructions: Soak all the ingredients in boiling water for 10 minutes.
Effect: Helps to relieve greasiness, eliminate fat, and lower blood lipids.
Kelp Cassia Seed Tea
Ingredients: 10g of kelp, 15g of cassia seed.
Instructions: Cut the kelp into shreds and put it together with the cassia seed in a bag. Tie the bag tightly and put it in a cup. Add boiling water and steep for 20 minutes before drinking.
Effect: Helps to eliminate lower body edema, improve edema-type obesity, and relieve fatigue.
Corn Silk Red Bean Tea
Ingredients: 60g of corn silk, 15g of winter melon seeds, 30g of red beans.
Instructions: Boil the red beans until soft, then add the corn silk and winter melon seeds. Boil together and pour the juice into a cup.
Effect: Helps to eliminate excess water from the body and promote weight loss.
