Bitter melon is a common ingredient in our daily lives. Many people know that eating bitter melon can help clear the mind, reduce heat, and detoxify. In fact, as long as the right eating methods are chosen, bitter melon can also effectively promote weight loss. If you want to lose weight and slim down, don't miss out on these magical ways to eat bitter melon.
Bitter Melon Weight Loss Tea:
Ingredients: 20 grams of bitter melon.
Method: Rinse the bitter melon and directly brew it with boiling water for drinking. You can also add honeysuckle, Hang Baiju, or other ingredients according to personal taste preferences.
Effect: Clears heat and detoxifies, benefits the kidneys and promotes diuresis, aids in weight loss and reduces fat.
Bitter Melon Apple Juice:
Ingredients: 1 bitter melon, 1 bottle of carbonated apple juice.
Method: Peel the bitter melon and slice it thinly. Put it in a large container. Then pour the carbonated apple juice into the container quickly. Stir well and refrigerate the bitter melon apple juice for immediate consumption.
Effect: Helps promote fat decomposition in the body, aids in weight loss, and cools down in hot weather.
Bitter Melon Cucumber Juice:
Ingredients: 100 grams of bitter melon, 100 grams of cucumber.
Method: Peel the bitter melon and cut it into pieces. Cut the cucumber into pieces as well. Blend them together to make juice.
Effect: Diuretic and reduces swelling, clears heat and detoxifies, aids in weight loss and lightens the body.
Bitter Melon Celery Juice:
Ingredients: 100 grams of bitter melon, 100 grams of celery, 10 grams of honey.
Method: Wash the bitter melon, remove the seeds, and cut it into small pieces. Wash the celery and cut it into small sections. Then blend the bitter melon pieces and celery sections together to make juice. Add honey to taste.
Effect: Lowers blood pressure and blood sugar, reduces fat and aids in weight loss.
Bitter Melon Kelp Salad:
Ingredients: 250 grams of bitter melon, 1 tablespoon of soy sauce, 5 grams of kelp sprouts, a little chili powder.
Method: Soak the kelp sprouts until soft and drain. Remove the seeds from the bitter melon and slice it. Add a little salt and rub to wash, then squeeze out the excess salt water. Put the bitter melon and kelp sprouts into a bowl, add soy sauce and mix well. Sprinkle with chili powder.
Effect: Promotes digestion, reduces inflammation and fever, clears the mind and reduces fat.
Bitter Melon Mushroom Salad:
Ingredients: 150 grams of bitter melon, 100 grams of enoki mushrooms, 100 grams of shiitake mushrooms, ginger, sugar, soy sauce, and sesame oil as needed.
Method: Slice all the ingredients that can be shredded. Stir-fry the ginger in oil, then add the bitter melon shreds, winter mushroom shreds, and salt. Stir-fry until the bitter melon shreds are soft, then add the enoki mushrooms and stir-fry together. Finally, add seasonings to taste.
Effect: Lowers cholesterol, reduces fat, promotes insulin secretion, and prevents diabetes.
Three Delicacies Bitter Melon Soup:
Ingredients: 400 grams of bitter melon, 100 grams of soaked shiitake mushrooms, 100 grams of bamboo shoots, cooking oil, sesame oil, and salt as needed.
Method: Wash the bitter melon, remove the seeds, and slice it. Cut the bamboo shoots and shiitake mushrooms into slices. Boil water in a pot, blanch the bitter melon slices, then heat oil in a pan and stir-fry the bitter melon. Add water, bamboo shoots, and shiitake mushrooms to the pot and cook until soft. Finally, drizzle with sesame oil and add salt to taste.
Effect: Clears heat and relieves summer heat, detoxifies and cools the blood, aids in weight loss and reduces fat.
