When it comes to weight loss, we always advocate for a combination of scientific exercise and a balanced diet. However, if there is a method that can double the effectiveness of weight loss, it would be even better. Below, we will introduce homemade weight loss teas that can show results in just one week. Remember to drink these teas while also incorporating aerobic exercise and a scientific diet.
Barley Malt Weight Loss Tea
Ingredients: 55g roasted barley malt, 55g hawthorn.
Instructions: Put the roasted barley malt and hawthorn in rock sugar water and brew. You can drink about 1200ml per day.
Effects: Helps with digestion, relieves bloating, and aids in weight loss.
Lemon Weight Loss Tea
Ingredients: Sliced lemon as needed, honey as needed.
Instructions: Squeeze lemon juice into warm water and add honey according to personal taste. Drink it as a substitute for tea.
Effects: Burns fat, aids digestion, and promotes skin whitening.
Rose Weight Loss Tea
Ingredients: 3g rose petals, honey and rock sugar as needed.
Instructions: Brew the rose petals in boiling water, then add rock sugar and honey after the water has cooled to an appropriate temperature. Stir well. If you don't like it too sweet, you can omit the rock sugar.
Effects: Clears heat, relieves summer heat, rejuvenates the skin, and aids in weight loss.
Sanqi Weight Loss Tea
Ingredients: 5g sanqi flowers.
Instructions: Wash the sanqi flowers and brew them directly with boiling water.
Effects: Cools the body, detoxifies, reduces fat, and promotes weight loss and fitness.
Lily Weight Loss Tea
Ingredients: Lily and green tea as needed.
Instructions: Wash the lily flowers and simmer them in boiling water for 10 minutes. Then, brew the tea with the lily juice.
Effects: Calming, detoxifying, relieving stress, and promoting weight loss.
Peppermint Weight Loss Tea
Ingredients: 2g peppermint leaves, 2g green tea.
Instructions: Wash the peppermint leaves and brew them with the green tea in boiling water for 3 minutes. Then, it can be consumed.
Effects: Eliminates greasiness, reduces fat, and refreshes the mind.
Ophiopogon Weight Loss Tea
Ingredients: 3g ophiopogon.
Instructions: Wash the ophiopogon and brew it directly with boiling water. It can also be soaked in liquor and then consumed.
Effects: Moisturizes the skin, nourishes the stomach, produces saliva, and aids in weight loss and fat burning.
Lotus Leaf Weight Loss Tea
Ingredients: 20g lotus leaf, 2g tangerine peel, 3g hawthorn, 3g coix seed.
Instructions: Crush all the ingredients and wrap them tightly in gauze. Then, soak the gauze bag in hot water equivalent to the amount of a mineral water bottle for 5 minutes. Drink it every day.
Effects: Reduces fat and detoxifies for weight loss.
Persimmon Leaf Weight Loss Tea
Ingredients: Persimmon leaves as needed.
Instructions: Boil persimmon leaves in water and drink it as tea. You can drink it 1-2 times a day.
Effects: Antibacterial and anti-inflammatory, stops bleeding and lowers blood pressure, promotes metabolism, and shows weight loss results in 1-2 weeks.
