Does Instant Coffee Make You Gain Weight?

October 24, 2023

Many office workers like to have a cup of instant coffee during work hours to stay alert. However, for those who want to maintain their figure, they may have this question: does drinking instant coffee make you gain weight?

Does Instant Coffee Make You Gain Weight?

Drinking instant coffee for a long time can lead to weight gain. Instant coffee is not low in calories and has a high sugar content. One packet (15 grams) of instant coffee contains 80% sugar, while the recommended daily sugar intake for adults is limited to 50 grams. Therefore, it can be concluded that instant coffee is a high-calorie and high-sugar food.

Which Instant Coffee Doesn't Cause Weight Gain?

Instant black coffee powder without added sugar has almost zero calories, so it won't make you gain weight. There is also instant coffee with no additives in the ingredients, only coffee beans, which not only has a rich coffee flavor but also won't cause weight gain.

How Many Calories Does Instant Coffee Have?

The calorie content of instant coffee is approximately 200-500 calories per 100 grams, depending on the different ingredients in the product. Common three-in-one coffee contains coffee powder, vegetable fat powder, and white sugar, as well as stabilizers, thickeners, and flavoring agents.

How Much Coffee Is Recommended Per Day?

The daily limit for caffeine intake is 400 milligrams. One small packet (15 grams) of instant coffee contains approximately 50 milligrams of caffeine. Considering the influence of sugar, vegetable fat powder, and additives in instant coffee, it is advisable not to exceed two cups of coffee per day.

Tips to Keep in Mind

Three-in-one coffee has a high sugar content and a very small amount of coffee powder, so it is not recommended for long-term consumption. Choosing instant black coffee and drinking it with milk not only has a rich milky flavor but also provides protein and calcium from the milk.

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