Peaches are a common fruit to eat in the summer. They have a sweet and tangy taste, are nutritionally valuable, and have the benefits of relieving coughs, clearing phlegm, and nourishing the lungs and kidneys. However, fruits tend to have high sugar content. So, does eating peaches make you gain weight? Are they high in calories?
How many calories do peaches have?
The calorie content of peaches may vary depending on the variety. Here, we will use the example of a nectarine to discuss calorie content.
Calories: 48 kcal/100g;
Nutritional information: Carbohydrates 12.20g, Fat 0.10g, Protein 0.9g, Fiber 1.3g;
Do peaches make you gain weight?
No, they do not.
Peaches are not high-calorie foods. The edible portion of one peach is approximately 200g, which is about 100 calories. Eating them will not cause significant weight gain. Furthermore, peaches contain a significant amount of fiber, which promotes gastrointestinal motility and reduces waste accumulation. Therefore, they can be consumed during weight loss.
When is the best time to eat peaches for weight loss?
As long as peaches are not consumed excessively, they will not cause weight gain. If eaten at the right time, they can even aid in weight loss. Here are a few recommended times:
30 minutes before a meal: Increases satiety and reduces the intake of the main course;
During dinner: Opt for low-calorie foods for dinner. Peaches, being low in calories, can be a substitute for part of the dinner during weight loss.
What should you pay attention to when eating peaches?
1. Peaches are heaty, so they should be avoided by those with internal heat-related conditions, folliculitis, furuncles, and facial acne.
2. Peaches contain a certain amount of sugar, so they should be avoided by individuals with diabetes.
3. Avoid eating peaches with soft-shelled turtles.
4. People with allergies should not consume peaches.
5. Do not eat rotten peaches, as they can easily cause gastrointestinal diseases.
6. Do not eat unripe peaches.
7. Before eating, make sure to wash off the fuzzy skin to avoid irritating the throat and causing coughing.
