Cupping can stimulate acupuncture points, adjust meridians, and promote metabolism, thus achieving the goal of weight loss and slimming. If combined with a scientific and reasonable diet during cupping for weight loss, the weight loss effect will be better. This article mainly introduces the cupping weight loss meal plan for three meals a day.
Breakfast: High calcium, high protein food
During cupping for weight loss, breakfast should be based on high calcium and high protein food. The following are recommended nutritious breakfasts, and you can also choose other nutritious foods according to your preferences.
Recommendation 1: 200ml milk, 1 piece of cake, 3 walnuts;
Recommendation 2: 200ml soy milk, 1 steamed bun with meat filling, 3 red dates;
Recommendation 3: 1 bowl of oatmeal, 1 boiled egg, a handful of almonds;
Lunch: Meat and vegetable combination
During cupping for weight loss, lunch should include a combination of meat and vegetables for a balanced diet. Avoid high-fat and high-calorie foods such as fried and grilled foods.
Staple food: 1 bowl of rice;
Vegetables: 200g. Choose any two vegetables;
Meat: 100g. Choose any one meat, fish and shrimp are low in calories and rich in nutrients, so they are more recommended.
Dinner: Low-calorie, easily digestible food
The digestive system slows down at night, so dinner during cupping for weight loss should consist of low-calorie vegetables, fruits, congee, and dairy products. The following are recommended dinner recipes, and you can also choose other foods according to your preferences.
Recommendation 1: 1 cucumber, 1 bowl of white rice porridge;
Recommendation 2: 100ml yogurt, 2 bananas;
Recommendation 3: 1 apple, 1 bowl of oatmeal porridge;
Note! When drinking porridge for dinner, add salt for seasoning, do not add sugar.
Recommended Recipes for Cupping Weight Loss
Tomato and Egg Stir-Fry
Ingredients: 1 tomato, 1 egg, chopped green onion, salt, and vegetable oil in moderation.
Instructions: (1) Beat the egg, add a small amount of salt and 2-3 drops of water, and stir until the egg yolk and egg white are fully blended. Cut the tomato into pieces;
(2) Pour a small amount of vegetable oil into the pan, stir-fry the tomato until cooked, and transfer it to a bowl;
(3) Add a small amount of oil to the pan, pour in the beaten egg, stir-fry until one side of the egg turns yellow, stir-fry 2-3 more times, and then add the tomato. Stir-fry a few more times and then serve. Sprinkle with chopped green onion.
Tips: Adding 2-3 drops of water can make the egg more tender. But do not add too much, otherwise the egg will not solidify.
Braised Fish with Tofu
Ingredients: 200g fish, 100g tofu, chopped green onion, salt, vegetable oil, cooking wine in moderation.
Instructions: (1) Cut the tofu into thin slices about 1 cm thick, soak in salt water for 5 minutes, and drain;
(2) Remove the scales and internal organs of the fish, rub with cooking wine, and marinate with salt for 10 minutes;
(3) Heat oil in a pan, fry the fish on both sides until golden brown;
(4) Add green onion, ginger, and an appropriate amount of water to the pan, boil over high heat for 10 minutes, then simmer over low heat for 30 minutes;
(5) Add tofu and cook for another 5 minutes, season with salt, pepper, and monosodium glutamate, and sprinkle with chopped green onion.
Mixed Fruit Salad
Ingredients: 100ml plain yogurt, a moderate amount of honey, 1/4 apple, 1/3 banana, 3 grapes, 1/3 dragon fruit, 1/2 cucumber, 2 strawberries.
Instructions:
(1) Cut the apple into cubes, slice the banana, dice the dragon fruit, cut the cucumber into long strips, and cut the strawberries in half;
(2) Mix all the fruits in a bowl, drizzle with plain yogurt and a moderate amount of honey.
