Many women have a pear-shaped body with a very large buttocks, which affects the overall body curve. Especially for some women who have given birth, there is also a problem of sagging buttocks. How can the buttocks be slimmed down in this situation?
Lift the buttocks and slim down
Step 1: Lie on your back with your feet on a chair and hold the chair legs with both hands.
Step 2: Keep your head and shoulders still, straighten your legs, lift your buttocks, pause for 3-5 seconds each time, tighten your anus, and repeat the process 30 times.
Tiptoe walking to slim down the buttocks
Step 1: Place your hands naturally on both sides of your body, stop your waist and back, and relax your shoulders and neck.
Step 2: Stand on tiptoe, tighten your anus, and walk in circles around the room. Keep your anus tight during the walking process to achieve the effect of slimming down the buttocks.
Lie down and pedal a bicycle
Step 1: Lie flat on the ground, with both hands holding your head.
Step 2: Lift your right leg, straighten it to form a 45-degree angle with the ground, bend your left leg to form a 90-degree angle with the ground. Then, pedal in a circular motion with both feet as if riding a bicycle in a plane perpendicular to the ground. Tighten your buttocks during the pedaling process and persist for about 20 minutes.
Side leg lifts to slim down the buttocks
Step 1: Lie on your side on the floor, support your upper body with your elbow, straighten your legs, and tighten your buttocks.
Step 2: Lift the leg on top, forming the largest angle with the leg on the ground. Keep the leg on the ground straight. Then, lift and lower it, repeating 2 sets of 20 times on each side.
Buttocks liposuction for slimming
The principle is to inject sufficient swelling anesthetic locally and then use negative pressure to remove excess subcutaneous fat, shaping a firm and perfect buttock shape. Suitable for people aged 18-40 with buttocks obesity or sagging. The disadvantage is that there are unsafe factors such as uneven skin after liposuction, asymmetry of liposuction on both sides, or infection.
