Gua sha for weight loss aims to achieve slimming and weight reduction by regulating endocrine and metabolism. Some women who have tried gua sha for weight loss have noticed irregular menstrual periods after one or two months, leading to suspicions that gua sha may affect menstruation. So, does gua sha for weight loss impact the menstrual cycle?
Gua sha for weight loss does not affect normal menstruation.
Gua sha for weight loss mainly stimulates meridians and acupoints to regulate endocrine and achieve weight loss. It does not have any impact on normal menstruation and can even help improve menstrual disorders and menstrual pain.
Why does gua sha for weight loss cause early or delayed menstruation?
The menstrual cycle in women is influenced by various factors, and gua sha alone does not affect normal menstruation. The occurrence of early or delayed menstruation may be a coincidence or caused by diseases, emotional instability, or excessive dieting, which are not related to gua sha. However, if gua sha is done too frequently or if the body is fatigued and qi deficiency cannot regulate the blood, menstrual disorders may occur.
Note! If there is a pattern of early or delayed menstruation for two to three consecutive months, it is recommended to adjust emotions and seek medical examination as soon as possible.
Can gua sha for weight loss be done during menstruation?
No, it should not be done during menstruation.
During menstruation, women have a special physiological condition. Gua sha for weight loss during this time can easily affect the flow of menstrual blood, leading to increased menstrual flow or prolonged menstruation. It is best to avoid gua sha for weight loss for about three days before and after menstruation. The optimal timing is about one week after menstruation ends.
Useful tips:
Gua sha for weight loss is a long process that requires gradual adjustment.
For individuals with good health or weak constitution, it may not be easy to produce sha (redness or bruising on the skin caused by gua sha). In such cases, there is no need to force sha production.
If the area of sha is small and the color is light, appearing as red spots, it indicates a milder condition.
If the area of sha is large, the color is deep, and it appears as purple or black patches, the condition is relatively more severe.
