For food lovers or those with a good appetite who want to lose weight, the key is to control their appetite and eliminate hunger. By reducing calorie intake, their weight will naturally decrease. Now let's take a look at the quickest and most effective ways for food lovers and those with a good appetite to lose weight.
Acupressure Weight Loss Method
Before a meal: Use your index finger to press the philtrum (the depression on the lower part of the upper lip) and place your thumb on the front end of the upper lip. Perform 30 rapid pinches within 10 seconds. This can help the brain's central nervous system produce a faster feeling of "fullness" and help reduce appetite.
During a meal: Use the fingertips of your index and middle fingers to perform acupressure massage on the center point between the sternum and the navel. Do this 30 times within 10 seconds. This can enhance the feeling of stomach fullness and help reduce food intake.
After a meal: Sit on a chair, relax your body, and place both hands on your knees. Use the fingertips of all five fingers to press downwards. This can help promote new city metabolism and eliminate excess fat.
Pinching Belly Fat Weight Loss Method
Pinching belly fat mainly involves grasping loose abdominal fat and combining it with appropriate massage to stimulate the body's circulatory system, allowing fat to be metabolized quickly for energy.
Method: Place your four fingers together and start pinching the loose fat on both sides of the waist and abdomen. Perform a sequence of pressing and kneading, with a strength that causes a slight redness. When pinching belly fat, it is recommended to drink at least 200 milliliters of water beforehand for better weight loss results.
Tea Weight Loss Method
Tea contains caffeine, theobromine, theophylline, volatile oils, vitamin C, quercetin, tannins, and more, which are beneficial for lowering blood lipids and promoting new city metabolism.
Drink tea one hour before a meal to help alleviate hunger and reduce the desire to eat. Half an hour after consuming greasy food, drink a cup of weight loss tea to help remove fats and alleviate greasiness. Drinking tea regularly can also promote diuresis and eliminate edema-related obesity.
Recommended weight loss teas include bitter tea, Pu-erh tea, green tea, lotus leaf tea, Tie Guanyin tea, hawthorn tea, and more.
Black Coffee Weight Loss Method
Black coffee is rich in caffeine, which has a refreshing effect and promotes new city metabolism. By increasing the body's basal metabolic rate, it can also inhibit the absorption of fat. The key is that it contains almost no calories, so there is no risk of gaining weight. Drinking a cup of black coffee one hour before a meal can reduce appetite and achieve excellent weight loss and slimming effects.
Attention! Do not add sugar to black coffee.
Exercise Weight Loss Method
If you cannot control your food intake and reduce calorie intake, you can achieve weight loss and slimming by increasing your basal metabolic rate to help burn energy.
However, if you don't want to go on a diet, it is recommended to exercise in multiple sessions. In other words, one exercise session should not last too long, as it can lead to strong hunger and make it difficult to control appetite.
It is recommended to jog for half an hour on an empty stomach in the morning, climb stairs for 20 minutes at around 4 pm, and jog for half an hour around 8 pm. Note! Do not eat after running in the evening. If you feel hungry during the day, you can eat some low-calorie food.
Helpful Tips
To reduce weight caused by overeating, it is important to control your appetite. Before each meal, do the following to create a burden and reduce the likelihood of overeating:
1. Calculate the calorie value first.
2. Calculate how long you need to exercise to burn off the food.
3. Consider whether or not to eat after drinking a cup of tea.
