Two dumbbells weighing one kilogram each, and no need for 500 milliliters of mineral water. Spending half an hour a day at home, in the office, or in the park doing some simple exercises can help slim down bulky arms. Now let's take a look at specific methods for slimming down arms.
Dumbbell Side Raises for Slimming Arms
Step 1: Maintain a standing position with a straight back. Hold the dumbbells in your hands, slightly bend your elbows, and place them at the sides of your body. Breathe naturally.
Step 2: Extend your arms straight out to the sides, raising them to shoulder height. Pay attention to balance and repeat the motion until you feel a slight soreness in your arms.
Step 3: Massage your arms for 10 minutes. This step is mainly to relax the arm muscles and prevent muscle bulking.
Dumbbell Exercises for Slimming Lower Arms
Step 1: Stand straight with your feet apart, shoulder-width apart, or sit with a straight back.
Step 2: Keep your upper arms close to the sides of your body, bend your elbows at a 90-degree angle, and lift your lower arms upward with your palms facing inward. Repeat the motion until you feel a slight soreness in your arms.
Step 3: Shake your arms and massage them for 10 minutes to relax.
Dumbbell Exercises for Slimming Upper Arms
Step 1: Stand straight with your feet apart, shoulder-width apart, and relax.
Step 2: Extend your arms backward and upward, keep your upper arms close to your body, take a step forward with one foot to stabilize your balance, avoid shrugging your shoulders, palms facing inward, hands parallel, elbows at a 90-degree angle close to your waist. Repeat the motion until you feel a slight soreness in your arms.
Dumbbell Exercises for Slimming Upper Arms (Overhead Press)
Step 1: Stand straight with your feet apart, shoulder-width apart, hold a dumbbell with both hands, and place it in front of your chest.
Step 2: Lift the dumbbell controlledly, raising it above your head, then bend your elbows and place it behind your neck, feeling the stretch on the inner side of your upper arms and the compression on the outer side. Hold for 3 seconds, then return to the initial position. Repeat the exercise until you feel a slight soreness in your arms.
Step 3: Shake your arms to relax.
Dumbbell Jogging in Place for Slimming Arms
Step 1: Hold a dumbbell in each hand, keeping your arms close to your body with slightly bent elbows at the sides of your body.
Step 2: Perform jogging in place. Bend your arms at a 90-degree angle and swing them forward and backward, controlling the dumbbells to stop at your waist during the swing. Repeat the motion until you feel a slight soreness in your arms.
Step 3: Massage and press your arms to relax. If possible, apply heat therapy to relieve soreness.
