Wine and beer are commonly consumed alcoholic beverages in daily life. Some people prefer wine, some prefer beer, and some like to mix both. So which one has more calories? And which one is more likely to make you gain weight?
How many calories are in wine?
Calories: 298 kilocalories per 100 milliliters of wine.
Other components: Wine is a distilled liquor mainly composed of alcohol and water, with trace amounts of sodium, copper, and zinc, and almost no other nutrients.
How many calories are in beer?
Calories: 32 kilocalories per 100 milliliters of beer.
Other components: Beer is a fermented beverage made primarily from barley malt, hops, and water. It is rich in nutrients, containing 0.4 milligrams of protein, 13 milligrams of calcium, 0.30 milligrams of zinc, 12 milligrams of phosphorus, 6 milligrams of magnesium, 0.4 milligrams of iron, 47 milligrams of potassium, and 11.4 milligrams of sodium per 100 milliliters.
Which alcoholic beverage is more likely to cause weight gain?
Compared to beer, wine is more likely to cause weight gain.
In the same 100 milliliters of alcohol, wine has a much higher calorie content than beer. Alcohol produces more calories during metabolism in the body. The body prioritizes the utilization of calories from alcohol, leaving the calories from other foods to be converted into body fat. Moreover, alcohol metabolism produces acetic acid, which accelerates the synthesis of body fat and leads to weight gain.
How to drink alcohol without gaining weight?
Drinking alcohol excessively can lead to weight gain and harm to health, whether it is beer or wine.
Mixing beer and wine can also lead to weight gain. Beer can stimulate intestinal peristalsis, accelerate blood circulation, and enhance the absorption of high-purity alcohol in wine, making it easier to gain weight.
Eating greasy food while drinking alcohol can lead to weight gain, especially when drinking alcohol at night. Both food and alcohol are high in calories. At night, the body's energy consumption is low, and consuming food and alcohol during this time can result in more fat accumulation in the body.
How to drink alcohol without gaining weight?
Drink alcohol in moderation and avoid mixing beer and wine. Generally, it is recommended to consume no more than 425 milliliters of beer per day when drinking beer alone. When drinking wine, the consumption of low-alcohol wine should not exceed 2 liang, medium-alcohol wine should not exceed 1 liang, and high-alcohol spirits should not exceed 25 milliliters.
Eating some carbohydrates, such as noodles or rice, before drinking alcohol can increase the feeling of fullness in the stomach and protect the gastrointestinal tract.
Eat a light diet while drinking alcohol. Since alcoholic beverages already provide a significant amount of calories, it is advisable to eat less and reduce calorie intake.
Who should not drink alcohol?
People with high blood pressure, heart disease, hepatitis, gastrointestinal disorders, diabetes, urinary stones, as well as pregnant women, breastfeeding women, women during menstruation, minors, and those with Yin deficiency, blood loss, or warm constitution, are not suitable for drinking alcohol. Whether it is beer or wine, moderation is key.
