In daily diet, many women have the habit of eating heavy-flavored food, adding a lot of salt when cooking or eating salty snacks. But is it true that eating too much salty food will make you gain weight?
Does eating too much salt make you gain weight?
Eating too much salty food for a long time can indeed lead to weight gain. Salty food contains a high level of sodium, and if you have a high-salt diet for a long time, it may cause edema and even obesity.
Reasons why eating too much salt leads to weight gain
Slower blood circulation
Eating salty food every day can result in excessive sodium intake, which hinders the absorption of potassium, slows down blood circulation, and disrupts cellular metabolism. The body's metabolic waste and toxins cannot be effectively eliminated, resulting in fat accumulation and water retention, ultimately leading to weight gain.
Excessive insulin secretion
Research has shown that a high-salt diet can stimulate insulin secretion. Excessive insulin secretion can lead to the body thinking there is insufficient sugar reserves, and it will continue to store sugar. The excess sugar can be converted into fat and accumulate in the body.
Drinking carbonated beverages
After eating salty food, people often feel thirsty, and many people choose carbonated beverages. Carbonated beverages usually contain about 10% sugar and have high calories, increasing the chances of gaining weight. This is also a reason why eating too much salt leads to weight gain.
How to avoid gaining weight from eating too much salt
1. If you don't want to gain weight from eating too much salt, it is best to have a light diet. Before buying food, pay attention to the sodium content indicated in the labels.
2. After eating salty food, avoid drinking carbonated beverages. Drink water or lemon water instead to avoid gaining weight from consuming excessive sugary drinks.
3. Eat more vegetables and fruits, which can help reduce the chances of gaining weight from a high-salt diet.
How much salt is appropriate to intake daily?
Regardless of the type of salt, whether it is in meals or snacks, do not consume too much salt. The daily intake of salt should not exceed 6g, and the sodium intake should not exceed 2400mg.
