Many women adopt various methods to pursue a slim figure. In the hot summer, some girls choose to eat turtle jelly instead of regular meals. Can turtle jelly help with weight loss?
The Benefits of Turtle Jelly
Turtle jelly is a medicinal food made from a variety of animal and plant materials. It is characterized by low calories, low fat, and low cholesterol. According to the principle of "medicine and food in the same supplement" in traditional Chinese medicine, the herbal ingredients in turtle jelly not only provide various nutrients but also promote overall health. It has the functions of clearing heat and detoxifying, moistening the lungs and relieving coughs, nourishing the yin of the kidneys, and promoting bowel movement. It can also improve dry and aging skin, acne, and inflammation in the female reproductive system.
Can Turtle Jelly Help with Weight Loss?
Turtle jelly itself does not have the effect of weight loss, but it can be used as a supplement during weight loss when combined with other foods. It is not effective to rely solely on turtle jelly for weight loss, and it can easily damage the spleen and stomach, resulting in abdominal pain and diarrhea.
How to Use Turtle Jelly for Weight Loss
It can be eaten with a bowl of porridge or some fruits that are beneficial for digestion. For example, fruit turtle jelly.
Ingredients: 2 slices of cantaloupe, half a box of turtle jelly, 7-8 grapes, half a lime, 1-2 spoons of honey, sparkling water
Instructions:
1. Cut the turtle jelly and cantaloupe into small pieces, peel the grapes.
2. Put all the ingredients into a glass bowl and pour in the prepared sparkling water.
3. Cut the lime into small pieces and decorate on top, then refrigerate for half an hour.
4. Before eating, drizzle 1-2 spoons of honey and mix well.
Do Not Overconsume Turtle Jelly
Turtle jelly can clear heat and detoxify, making it suitable for consumption during hot weather. For ordinary people, it is recommended to eat it once every 3 days, with a small can of about 250g per serving. It is not advisable to consume too much at once, as it may cause diarrhea.
Who Should Avoid Using Turtle Jelly for Weight Loss
Turtle jelly is cold in nature and has certain dietary restrictions. Women during their menstrual period should avoid consuming it, as it may cause menstrual pain. Elderly people, children, and those with weak spleen and stomach should also avoid using turtle jelly for weight loss to prevent further burden on the digestive system and the occurrence of diarrhea.
