Many people are enthusiastic about visiting roadside stalls for cheap and delicious spicy hot pot. It is believed to be a satisfying dish that can stimulate one's appetite when feeling uninterested in eating. Does eating spicy hot pot lead to weight gain?
Calories depend on ingredients
The calorie content of spicy hot pot mainly depends on the types and quantities of ingredients used. Vegetables generally have fewer calories compared to meat. It is estimated that 100 grams of spicy hot pot contains approximately 64.87 calories.
Does eating spicy hot pot lead to weight gain?
Eating spicy hot pot can easily lead to weight gain. Spicy hot pot usually has a strong flavor, with a focus on spicy and greasy ingredients. It can cause significant irritation to the gastrointestinal system and hinder digestion. The food can accumulate in the body, leading to weight gain.
How to eat spicy hot pot without gaining weight
Control the portion size
Avoid eating too much spicy hot pot, as it can burden the gastrointestinal system. It is important to control the overall portion size of the dish and select appropriate ingredients based on individual appetite.
More vegetables, less meat
Vegetables have lower calorie content compared to meat dishes. Additionally, vegetables are fresh, nutritious, and easy to digest. It is recommended to eat more vegetables such as cabbage, lettuce, seaweed, and tofu. Limit consumption of processed foods like meatballs, ham, and dishes with bones, as they are high in calories and preservatives. These processed foods are often not fresh due to longer freezing periods and overconsumption can lead to weight gain as well as potential digestive issues.
Avoid drinking the soup
The taste of spicy hot pot mainly comes from the flavor of the broth. Typically, the broth is floating with a layer of red oil, which can be greasy. As ingredients are continuously added to the pot, the essence of the food is concentrated in the soup. Therefore, the soup of spicy hot pot has a high calorie content and is prone to causing weight gain. It is advisable not to drink the soup when eating spicy hot pot.
Eat it earlier in the day
Spicy hot pot, due to its spicy and greasy nature, is best consumed during lunchtime. It is not recommended to eat it in the evening, especially before going to bed, as it can burden the gastrointestinal system and lead to weight gain.
Drink honey water
Due to the strong flavor of spicy hot pot, one may feel thirsty after eating. Excessive water consumption can lead to water retention. It is beneficial to drink a cup of honey water after eating spicy hot pot, as it can accelerate metabolism and relieve thirst while preventing water retention.
The dangers of spicy hot pot
Spicy hot pot, due to its spicy and greasy nature, can cause significant irritation to the gastrointestinal system, leading to weight gain and constipation when consumed in excess. Additionally, roadside stalls selling spicy hot pot often face hygiene and safety risks. If the food is not cooked properly, harmful bacteria and parasite eggs may not be eliminated, posing a risk to food hygiene. Consuming such food may result in digestive disorders. It is recommended to consume spicy hot pot in moderation, and if one chooses to do so, it is best to visit reputable establishments.
