Eating peaches can bring many benefits, such as reducing dark spots and slowing down aging. However, some people are concerned that eating peaches will cause weight gain and therefore hesitate to consume them. So, does eating peaches actually make you fat?
How many calories do peaches have?
Calories: 54 kcal/100g of edible portion.
Nutritional composition: Carbohydrates 14g, Protein 0.5g, Vitamin A 15 μg, Fiber 1.2g, Fat 0.1g.
Will eating peaches make you fat?
Eating peaches in moderation will not make you fat, but overeating may lead to weight gain.
Peaches have relatively low calorie and fat content. Additionally, the high fiber content in peaches can promote digestion and bowel movement. Consuming peaches in moderation can actually be helpful for weight loss and will not cause weight gain.
However, excessive consumption of peaches, which leads to high calorie intake, combined with their high sugar content, can potentially cause weight gain. Therefore, it is recommended to consume peaches in small quantities during weight loss.
When is the best time to eat peaches without gaining weight?
Eat peaches half an hour before meals.
Peaches are low-calorie foods that contain a certain amount of sugar. Eating them half an hour before meals can enhance the feeling of fullness and reduce food intake, which is helpful for weight loss.
How many peaches can you eat per day without gaining weight?
Peaches contain a relatively high amount of sugar. Eating too many peaches can result in the excess sugar being stored in the body and converted into fat, potentially causing weight gain. Therefore, it is best to consume only one peach per day, and no more than two at most.
How to avoid gaining weight when eating peaches
1. Control the amount of peaches eaten each day and avoid excessive consumption. Additionally, do not eat peaches within 4 hours before bedtime, especially in the evening.
2. It is best to eat fresh peaches and avoid canned peaches, as canned peaches may contain various additives, including added sugar. Excessive consumption of canned peaches not only increases the risk of weight gain but also has negative effects on overall health.
