During pregnancy, women often gain weight and may find it difficult to get back to their pre-pregnancy weight, especially in the abdominal area. So, how can you get rid of the excess fat and achieve a flat tummy? What are the most effective methods for postpartum belly slimming?
Massage Acupoints for Belly Slimming
Massaging the Zhongwan and Shuifen acupoints along the midline of the upper abdomen can help slim the belly.
Massaging the Zhongwan acupoint can strengthen digestive function and enhance fat breakdown. Massaging the Shuifen acupoint can promote metabolism and eliminate excess water from the body, gradually reducing the fat accumulated in the belly.
Acupuncture Points for Belly Slimming
Acupuncture on the Zhongwan, Xiawan, Sanyinjiao, Jianli, Yuanguan, Qihai, and Daheng acupoints can help regulate digestion and balance hormones. It can improve discomforts such as constipation and bloating, while also eliminating fat in the belly.
Tuina Technique for Belly Slimming
Lie on your back with knees slightly bent. Use alternating hands to press and vibrate from the ribs to the navel. Repeat this massage three times. This technique can help promote the metabolism of subcutaneous fat and effectively reduce excess fat in the belly.
Diaphragmatic Breathing for Belly Slimming
Lie on your back with your knees bent at a 45-degree angle. Place your hands on your abdomen. Inhale through your nose for 3 seconds and exhale through your mouth for 6 seconds. Use one hand to lightly press the abdomen and place the other hand on the lower back, feeling a slight pressure. Finally, exhale through the nose for 1 second and use both hands to press the muscles on both sides of the abdomen inward. Repeat this set of movements five times.
Massage with Coarse Salt for Belly Slimming
Before taking a shower, mix a cup of coarse salt with a little hot water to make a paste. Apply it evenly on the abdomen and rinse off after ten minutes. Alternatively, you can directly massage the abdomen with a tablespoon of coarse salt after showering. Be sure to use moderate pressure to avoid roughening the skin.
Drink Water on an Empty Stomach for Belly Slimming
Postpartum women often experience constipation due to insufficient water intake. When the residual water in the intestine is absorbed, the movement of the large intestine slows down. Drinking a glass of water on an empty stomach in the morning can accelerate gastrointestinal motility, allowing water to be transported to the large intestine. This increases the water content of the feces and softens them, improving constipation symptoms. It also helps eliminate food residues and toxins from the body, effectively reducing belly fat.
