Having diarrhea can help clear the intestines, and many people do experience rapid weight loss when they have diarrhea. Does this mean that diarrhea can help with weight loss?
Can Diarrhea Help with Weight Loss?
Weight can temporarily decrease.
Many people notice that their weight drops quickly when they have diarrhea. This is mainly due to the elimination of food from the intestines and the significant loss of water caused by electrolyte imbalance.
Will Weight Loss from Diarrhea Rebound?
Weight loss will rebound.
During diarrhea, electrolyte imbalance causes a significant loss of water, and most of the weight lost is water, not fat. Once the body returns to normal, the water weight comes back, resulting in rebound weight gain.
Is Diarrhea for Weight Loss Healthy?
It is harmful to health.
Long-term use of weight loss teas containing laxatives or relying on diarrhea for weight loss can be very harmful to health. Laxative ingredients can reduce the absorption of nutrients from food and cause gastrointestinal dysfunction and digestive issues. Prolonged use can lead to symptoms such as insomnia, anxiety, lack of focus, forgetfulness, and headaches. In severe cases, it can even cause neurosis, affecting work and study.
How to Lose Weight Quickly and Effectively
Exercise for 1 hour every day
Exercise can enhance basal metabolism, accelerate fat consumption in the body, and improve overall fitness. It is currently considered the healthiest and most effective way to lose weight.
Moderate dieting
Weight loss mainly involves controlling calorie intake and increasing basal metabolism. If exercise is insufficient to enhance basal metabolism, moderate dieting is recommended. Generally, it is advised to have regular meals for breakfast and lunch, and eat until 5-6 points of fullness for dinner.
Helpful tip: It is important to moderate dieting because excessive dieting is not conducive to weight loss and can lead to a low metabolic rate, also known as "gaining weight even from drinking water."
