Summer is here, and it's the season to show off your body. Are you still worried about your thick waist and thighs? Here are 5 steps to quickly lose weight, get rid of excess fat in the waist and abdomen, and achieve straight and slim legs.
Single Leg Bridge Exercise
As shown in the picture, remember to use a yoga mat. Bend your arms inward, palms on the ground. Start by pointing your left toes to the ground, extend your right leg upward, and then use the strength of your arms and abdomen to raise your buttocks, trying to align your thighs, body, and shoulders in a straight line. Then relax your buttocks, return to the original position, and repeat the exercise. Finally, switch legs and continue.
Targeted areas: buttocks, core, calves
Outer Thigh Stretch Exercise
Transitioning from the previous position, shift your body weight to the left side, with your entire body leaning to the left. Support your body with your left thigh and left forearm (remember to keep your elbow and upper arm at a right angle, palms on the ground). Extend your right leg forward and upward, extend your right arm in the opposite direction, and then bring them closer together. Use your right hand to touch the tip of your right foot (try your best to touch even if you can't), then lift your knee and touch it with your elbow. Finally, extend your arms and legs straight. This completes one set.
Targeted areas: abdomen, thighs, back
Abdominal and Arm Exercise
Stand with your feet close together, slightly bent, and sit on your buttocks with your buttocks pointed. Relax your elbows. Start by extending both arms straight above your head, then use the strength of your abdomen to stabilize your center of gravity and lean your back about 45°. At the same time, move your left hand downward (like gently swimming). Repeat in the opposite direction. This completes one set.
Targeted areas: abdomen, thighs, arms, back
Full Body Lunge Exercise
With your right foot as the center of gravity, relax your knees and turn them outward about 45°. Extend your left leg straight back, with your toes lightly touching the ground for support. Place your right hand on your buttocks and use your left hand to extend upward towards your head. Then shift your body weight to your right knee and slowly lift your left toe, performing a lunge. Then bend your waist slightly forward, point your left toe to the ground, and move your waist back to the original position. Slowly straighten your chest and return to a standing position.
Targeted areas: thighs, buttocks, arms, back
Single Leg Fold Exercise
Continuing from the previous set, still using your right foot as the center of gravity, slightly bend your knees forward, and turn your toes outward about 45°. Extend your left leg straight back, with your toes lightly touching the ground. Bring your fingertips together, level with your chest, and relax your elbows, slightly bending them outward. Then shift your weight to your right heel and slowly lift your body, allowing your left toe to leave the ground. Then bend your right knee, allowing your left toe to touch the floor again.
Targeted areas: inner thighs, core, gluteal muscles, arms
Weight Loss Tips
This set of exercises is very effective for burning fat. Make sure to warm up before doing them to avoid cramps and injuries. Remember to do 30 sets of each exercise before moving on to the next one. Make sure to complete the full set 4 times a week to effectively and quickly slim down your legs and shape your entire body into a perfect curve.
