In addition to being a dance form, belly dancing is also loved by fitness enthusiasts as a form of exercise. Can belly dancing help to slim the stomach for those with excess belly fat?
Can Belly Dancing Help to Slim the Stomach?
Yes, belly dancing can help to slim the stomach.
When belly dancing, the twisting of the waist and abdomen, as well as the swaying of the hips and pelvis, can tighten the abdominal muscles and burn excess fat in the body. It is one of the most effective exercises for slimming the stomach.
Is Belly Dancing Effective for Slimming the Stomach?
A 60-minute belly dancing session can burn approximately 270-330 calories. With regular practice for about a month, you can see the effects of slimming the stomach and achieving a smaller waistline.
How to Belly Dance to Slim the Stomach?
The basic movement of belly dancing, the figure eight motion of the hips, can effectively reduce excess fat on the stomach. Here's how to do it:
Raise your hands or place them on your waist, focus your weight on the waist, and stand with your feet shoulder-width apart. You can slightly squat and shift your weight to the lower body, keeping your back straight.
Then, use the strength of your waist and abdominal muscles to move your hips in a figure eight motion. It is important to maintain the correct form and not rely on the strength of your back to rotate.
How Long Should You Belly Dance to Slim the Stomach?
Belly dancing is considered an aerobic exercise. To achieve the desired slimming effect on the stomach, it is recommended to engage in continuous belly dancing for at least 30 minutes each time.
How Often Should You Belly Dance to Slim the Stomach?
Slimming the stomach through belly dancing requires consistent effort over a longer period of time. It is recommended to belly dance 3-5 times a week to help slim the stomach.
What Should You Pay Attention to for Effective Stomach Slimming through Belly Dancing?
1. When performing the figure eight motion, use the strength of your waist and abdomen to move other parts of the body, rather than relying on the legs or back.
2. In addition to belly dancing, it is important to maintain a balanced diet, avoiding high-calorie and high-fat foods. Avoid overeating and incorporate more fruits and vegetables into your meals.
3. Vary your movements. While the figure eight motion is effective for slimming the stomach, it is beneficial to incorporate other movements into your belly dancing routine for better stomach slimming results.
