Noodles can be said to be one of the most common foods in our lives, but many girls love to eat them but dare not eat them, afraid that eating noodles will make them fat and affect their figure. So, does eating noodles actually make you gain weight?
Will eating noodles make you fat?
Eating noodles in moderation will not make you gain weight.
In 150g of cooked noodles, there is only 1g of fat. Compared to other high-fat and high-calorie foods, noodles are not a fatty food. Moreover, noodles have a strong water-absorbing ability and are digested slowly in the stomach, which can maintain a sense of fullness for a long time and suppress appetite.
During the cooking process, the starch in noodles breaks down at a temperature of 100 degrees, aiding in digestion. Therefore, eating noodles in moderation does not lead to weight gain.
Will eating too many noodles make you fat?
Eating too many noodles can lead to weight gain.
Although the fat and calorie content in noodles is relatively low, 100g still contains 280 calories. If you consume a large amount of noodles for a long time, such as eating noodles for all three meals and having two to three bowls per meal, it can lead to fat accumulation and ultimately weight gain.
When is it not likely to gain weight from eating noodles?
The best time to eat noodles during the day is at lunch. In the morning, it is generally necessary to consume rich protein, and eating noodles in the evening is not easy to digest and can lead to fat accumulation. Relatively speaking, eating noodles at lunch can provide a good sense of fullness and sufficient digestion time, providing necessary energy for afternoon activities without easily causing weight gain.
How to eat noodles without gaining weight?
Eat warm noodles.
Compared to cold noodles, warm noodles are more beneficial for absorption and digestion, as they can speed up the digestion of noodles and prevent fat accumulation due to prolonged stomach retention.
Eat light noodles.
If you don't want to gain weight or are on a weight loss journey, it is best to choose light vegetable soup noodles. Dishes like fried noodles, bean sauce noodles, and cold noodles often have high-calorie condiments and more oil, so it's better to eat them sparingly.
Tips
If you don't want eating noodles to lead to weight gain, you need to control your appetite and avoid overeating. It is also recommended to choose the right time and appropriate noodles to eat.
