A milkshake is a beverage made primarily from milk, ice cream, or fresh fruits and vegetables. Many women like to use milkshakes as meal replacements in hopes of achieving weight loss. But does milkshake diet really work?
Does milkshake diet work for weight loss?
Drinking the right kind of milkshake can have some weight loss effects.
If the milkshake is made with ice cream and milk, it won't have any weight loss effects. But if weight loss-friendly fruits and vegetables are added to the milkshake, it can help with weight loss. Drinking meal replacement milkshakes to reduce calorie intake can also lead to some weight loss.
Why can milkshakes help with weight loss?
Milkshakes can help with weight loss because they can increase satiety and reduce calorie intake from other foods. Additionally, if weight loss-friendly fruits and vegetables are added to the milkshake, the weight loss effects will be even better.
Is milkshake diet effective for weight loss?
If meal replacement milkshakes are used to reduce calorie intake for weight loss, the weight loss effects can be good, possibly achieving a weight loss of 5-6 pounds per week. However, weight regain can occur quickly after returning to a regular diet, and it can be harmful to overall health. It is not recommended.
How to drink milkshakes for healthy weight loss?
Avoid using meal replacement milkshakes.
Currently, most milkshakes on the market are meal replacement milkshakes that claim to achieve rapid weight loss. However, this method of essentially fasting is not advisable as it can harm the body's health in the long term.
Drink fruit milkshakes.
If you want to lose weight, avoid milkshakes made only with ice cream and milk. Instead, drink fruit milkshakes that include weight loss-friendly fruits and vegetables, such as banana milkshake, tomato milkshake, cherry milkshake, cucumber milkshake, etc. Avoid using high-calorie fruits.
Drink milkshakes before meals.
Do not use milkshakes as a replacement for regular meals. Healthy weight loss involves maintaining a balanced and nutritious diet. You can drink fruit milkshakes 1-2 hours before a meal to increase satiety and reduce the amount of food consumed, thereby reducing calorie intake.
Tips
Women who want to lose weight can consume milkshakes in moderation, but it is not recommended to drink excessive amounts for an extended period of time. After all, milkshakes fall into the category of cold drinks and excessive consumption can be harmful to the body.
